In this episode of The Physical Performance Show I have a fire-side chat with Steve Moneghetti – 4 x Olympian, Commonwealth Games Marathon Champion. During the episode Steve unpacks the transition from international running to a series of what he fondly refers to as personal worst times. He shares who inspires him as an athlete, the toughest athlete he competed against, his most loved and toughest sessions and some great insights into pursuing your best as a runner. Listen in as we delve into the following: Steve Moneghetti’s Bio Most memorable opening ceremony Biggest Fear Running Technique Running a half Marathon What Steve loves about running Running longer distances Meeting Rob De Castella Setting Barriers Setbacks in running Training and Coaching Success Performance Round Questions Toughest Competitor Worst Injury Steve’s personal worst times Physical Challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Charlotte Purdue - UK Elite Marathoner. During this episode Charlotte unpacks her early years in running, training in Melbourne, many stress fractures and her ambition of gaining a spot in the 2018 Commonwealth Games and to become an Olympian. Listen in as we delve into the following: Charlotte thoughts on injury Charlotte’s debut marathon Training with Cassie Fien Training in Melbourne From Ballet to Running Charlotte in her younger years Rapid Fire Questions What pacing strategies Charlotte uses Nutrition in training Charlotte’s Bucket list Charlotte’s best advice Charlotte’s Physical Challenge – 6 x 3min hills with jog down recovery. Strangest thing that Charlotte has ever seen while running If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Trent Grimsey - AUS Swim Team Member & World Record Fastest English Channel Crossing. During this episode Trent unpacks the world of pool swimming, missing out on 2008 Beijing Olympics, the hardest training session he has ever done and his passion for his swimming including how someone can swim for as long as he does. Listen in as we delve into the following: Scariest race that Trent has done Trent’s interest in breaking the English Channel record Training 100km a week leading into the Channel swim Unpacking the trials for the London Olympics Pace during the English Channel Crossing Feeds during the English Channel Crossing Starting a coaching business after swimming the Channel Performance Round Questions Having his brother as a training partner Best recovery tip Trent’s physical challenge – Swim 200m in the pool If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Richard Murray - Super League Triathlon Champion,  World Duathlon Champion, Dual Olympian. During this episode Richard unpacks running barefoot in his younger years, how he went from Duathlon to Triathlons, the RIO Olympics and winning the recent super league triathlon series. Listen in as we delve into the following: Why tomatoes scare Richard Injury prior to the Rio games. Training in the Pyrenees Unpacking the Rio Olympics Running without shoes Transitioning from Duathlons to Triathlons Being Coached Winning the Super League Series Performance Round Questions Why Richard’s racing style is relentless Richard’s best tips for performance Richard’s Physical Challenge – Controlling sessions If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Richard Scarce - AUS Swim Team Coach. During this episode Richard unpacks the challenges, his philosophy and the art and science around swim coaching. Listen in as we delve into the following: Richard’s role and philosophy as a coach The art and science in coaching Coaching at Southport Olympic Pool Commonwealth Games Glasgow Performance Round Questions Richards favourite part about coaching Richard’s physical challenge – 100s Freestyle If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Ryan Fisher - AUS Olympic Triathlete. Ryan is young Australian triathlete on the rise, he made a debut at Rio Olympics and after some disappointments and a comeback he has set his sights on the Super League Triathlon, the Gold Coast Series and the upcoming Gold Coast Commonwealth Games in 2018. Listen in as we delve into the following: Ryan’s least favourite leg of triathlon is swimming Ryan growing up and having fun playing lots of sports Ryan finding his talent in Triathlons The Youth Olympics World Triathlon Series Gold Coast Selection race Selection on the team Ryan’s time away from Triathlons Trialling for Melbourne Demons AFL Club Dealing with disappointment after the Olympics Performance round of questions Super League Triathlon If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Chris McCormack - 4 X World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion. During the episode Chris unpacks how he got into competitive triathlons, he shares around his father and the role he played a part of his formative years, losing his beloved Mum, winning multiple championships and races and a conversation that Macca has on the back of not finishing a race which resulted in a peak performance the following year.  It’s a fascinating look into racing philosophy, tips tricks, psychology and ultimate peak performance. Listen in as we delve into the following: Growing up in the Shire area of Sydney Racing in his first triathlon Travelling with the team through Europe World Championships in Perth Flying back to Sydney before his Mum passed away Quitting triathlons Becoming a signed athlete for Under Armour Hawaii Ironman Championships Super Round of Questions. Working with the Royal Family in Bahrain on Fitness Promoting triathletes and triathlons Listener questions Physical Challenge – Go Anaerobic If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Brittany Broben - London 2012 Silver Medallist 10m Platform. During the episode Brittany unpacks a very moving story of a rapid rise in diving and at age 16 winning a Silver Medal at the London Olympics but then suffering a major shoulder injury during the trials of the Rio Olympics.   Listen in as we delve into the following: What is one thing that scares Brittany Growing up on the Gold Coast Commuting to Brisbane for a Diving Program Discovering her gift for diving Brittany’s greatest achievement during her diving years Rapid Round Questions Brittany’s shoulder injury Making the decision to end the Rio experience Starting in a triathlon program Physical Challenge - Do a pin drop off the 7.5m pool If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with John Shaw - World Age Marathon Record Holder 63yrs 2:41:33. During the episode John unpacks his younger years, his time as a couch potato and then getting into running 59 to go on and set a Marathon World Record at age 63. Listen in as we delve into the following: Growing up in Tasmania Enjoying AFL at a young age Family Life John’s first Marathon Finding a new coach Melbourne Marathon Running a sub 2:50 Relay Record John’s achievements over the last year John’s training leading into the marathon Running in Perth Training session that John doesn’t like John’s Physical Challenge – 5km Run If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Madeline Hills - 3000m Steeple & 5000m Olympic Finalist. Madeline unpacks a story that is quite unique.  Madeline was an up and coming aspiring runner but then fell on some tough times.  After taking an 8 year hiatus from the sport, she found her love again of the sport and unpacks how she went within 18 months of her first return run to representing Australia at the Rio 2016 in 3000m and 5000m Steeple Chase. Listen in as we delve into the following: What scares Madeline the most Growing up in country NSW Joining a running club at 15 Missing selection for Commonwealth Games, Melbourne 2006 Becoming a pharmacist Taking an 8 year break Madeline’s sense of guilt in retiring early How Madeline found her passion again Coping with Work, Study and Running commitments Running the 5000m steeple chase Who Madeline most admires Madeline’s physical challenge – Pilates Circles If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia