In this episode of The Physical Performance Show I have a fire-side chat with UltraMarathon Man - Dean Karnazes. During the episode Dean unpacks his key insights into his training and running philosophies. He discusses how he got started as the UltraMarathon Man, about going home to Greece to do Sparta and what it takes to output a book ‘Road to Sparta’.

Listen in as we delve into the following:

Dean’s time in Australia as a field exchange student
Starting in UltraMarathon’s
Road to Sparta
Perspective of the Spartathlon Race
Finishing Sparta
Dean’s tips for Health
Family Reunited through a random meeting
Performance Round Questions
Dean’s study and book writing
Dean’s tips on Motivation
Dean’s adventure of running a marathon in each country in the world

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58: Dean Karnazes - UltraMarathon Man