In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Josh Harris. During the episode Josh unpacks why he is self coaching, the beer mile, qualifying for the Australian Marathon team as well as some practical tips and insights in training for a marathon.

Listen in as we delve into the following:

Josh’s most satisfying achievement so far
How Josh got into Running
Josh’s support network
Studying Exercise Science
Current Training Regime
Traditional Speed Sessions
Beer Mile
Performance Round Questions
Being a Rhythm Runner
Josh’s Best Advice
Physical Performance Challenge – Add 2km to your longest run

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64: Josh Harris - AUS Marathon Representative