The Physical Performance Show

In this episode of The Physical Performance Show I have a fire-side chat with Richard Scarce - AUS Swim Team Coach. During this episode Richard unpacks the challenges, his philosophy and the art and science around swim coaching. Listen in as we delve into the following: Richard’s role and philosophy as a coach The art and science in coaching Coaching at Southport Olympic Pool Commonwealth Games Glasgow Performance Round Questions Richards favourite part about coaching Richard’s physical challenge – 100s Freestyle If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Ryan Fisher - AUS Olympic Triathlete. Ryan is young Australian triathlete on the rise, he made a debut at Rio Olympics and after some disappointments and a comeback he has set his sights on the Super League Triathlon, the Gold Coast Series and the upcoming Gold Coast Commonwealth Games in 2018. Listen in as we delve into the following: Ryan’s least favourite leg of triathlon is swimming Ryan growing up and having fun playing lots of sports Ryan finding his talent in Triathlons The Youth Olympics World Triathlon Series Gold Coast Selection race Selection on the team Ryan’s time away from Triathlons Trialling for Melbourne Demons AFL Club Dealing with disappointment after the Olympics Performance round of questions Super League Triathlon If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Chris McCormack - 4 X World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion. During the episode Chris unpacks how he got into competitive triathlons, he shares around his father and the role he played a part of his formative years, losing his beloved Mum, winning multiple championships and races and a conversation that Macca has on the back of not finishing a race which resulted in a peak performance the following year.  It’s a fascinating look into racing philosophy, tips tricks, psychology and ultimate peak performance. Listen in as we delve into the following: Growing up in the Shire area of Sydney Racing in his first triathlon Travelling with the team through Europe World Championships in Perth Flying back to Sydney before his Mum passed away Quitting triathlons Becoming a signed athlete for Under Armour Hawaii Ironman Championships Super Round of Questions. Working with the Royal Family in Bahrain on Fitness Promoting triathletes and triathlons Listener questions Physical Challenge – Go Anaerobic If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Brittany Broben - London 2012 Silver Medallist 10m Platform. During the episode Brittany unpacks a very moving story of a rapid rise in diving and at age 16 winning a Silver Medal at the London Olympics but then suffering a major shoulder injury during the trials of the Rio Olympics.   Listen in as we delve into the following: What is one thing that scares Brittany Growing up on the Gold Coast Commuting to Brisbane for a Diving Program Discovering her gift for diving Brittany’s greatest achievement during her diving years Rapid Round Questions Brittany’s shoulder injury Making the decision to end the Rio experience Starting in a triathlon program Physical Challenge - Do a pin drop off the 7.5m pool If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with John Shaw - World Age Marathon Record Holder 63yrs 2:41:33. During the episode John unpacks his younger years, his time as a couch potato and then getting into running 59 to go on and set a Marathon World Record at age 63. Listen in as we delve into the following: Growing up in Tasmania Enjoying AFL at a young age Family Life John’s first Marathon Finding a new coach Melbourne Marathon Running a sub 2:50 Relay Record John’s achievements over the last year John’s training leading into the marathon Running in Perth Training session that John doesn’t like John’s Physical Challenge – 5km Run If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Madeline Hills - 3000m Steeple & 5000m Olympic Finalist. Madeline unpacks a story that is quite unique.  Madeline was an up and coming aspiring runner but then fell on some tough times.  After taking an 8 year hiatus from the sport, she found her love again of the sport and unpacks how she went within 18 months of her first return run to representing Australia at the Rio 2016 in 3000m and 5000m Steeple Chase. Listen in as we delve into the following: What scares Madeline the most Growing up in country NSW Joining a running club at 15 Missing selection for Commonwealth Games, Melbourne 2006 Becoming a pharmacist Taking an 8 year break Madeline’s sense of guilt in retiring early How Madeline found her passion again Coping with Work, Study and Running commitments Running the 5000m steeple chase Who Madeline most admires Madeline’s physical challenge – Pilates Circles If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Chloe McCardel - Triple English Channel Crossing & 21 English Channel Crossings. During the episode Chloe unpacks her determination and strength throughout her journey of crossing the English Channel Multiple times. Listen in as we delve into the following: Why swimming with Salt Water Crocodiles scares Chloe the most Focusing on a personal challenge at a young age Finding her love of open water swimming Training for the English Channel crossing Unpacking the Triple crossing Combatting Hypothermia during the crossing Battling Jellyfish Being inducted into the hall of fame Finding the zone Pushing her own physical performance Chloe’s Physical Challenge – 1km open water swim If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Mat Belcher - Olympic Gold Medallist 470 class & 6x World Champion. Mat shares his journey from the early days through to meeting his wife and having their two children and winning Gold at the Olympics. Listen in as we delve into the following: Representing Australia in the Olympics Travelling and being away from family Mentoring Will through their partnership Growing up on the Gold Coast Watching the Olympics London Olympic experience Performance round Questions Who Mat most admires Mat’s fitness regime The Zone on the water Mat’s bucket list Mat’s best advice Mat’s Physical Challenge – A long run – over 20km If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Cassie Fien - Dual City 2 Surf Champion, GCAM Half Marathon Champion, & AUS Half Marathon Representative. Cassie shares the highs and lows of her journey, insights around training, treadmill running, her career with RAAF as a fitness instructor and the significant impact on losing her father through a tragic accident at a young age. Listen in as we delve into the following: Why vulnerability scares Cassie Cassie’s story of losing her Dad at a very young age Winning the Gold Coast half marathon Cassie’s early years Cassie’s lack of confidence in running. Cassie’s military career Training on a treadmill Quick Fire Round Questions Cassie’s toughest competitor Cassie’s running program Running in the New York marathon Running the Berlin Marathon Cassie’s physical challenge – Heaves If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Patrick Tiernan, AUS 10,000m champion, Olympian, 2016 NCAA Cross Country Champion. Patrick unpacks his journey of growing up in his home town, Toowoomba to living in the USA and his Rio games experience. Listen in as we delve into the following: What scares Pat the most Growing up in Toowoomba The sports that Pat played growing up How Pat went to the USA Racing in the USA Rapid Fire Questions Pat’s Favourite Rio experience Pat’s bucket list Things that Pat learned early in his running career Pat’s best tip Pat’s Physical Channel – A good high elbow with a cover drive If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia