In this episode of The Physical Performance Show I have a fire-side chat with Richard Murray - Super League Triathlon Champion, World Duathlon Champion, Dual Olympian. During this episode Richard unpacks running barefoot in his younger years, how he went from Duathlon to Triathlons, the RIO Olympics and winning the recent super league triathlon series.

Listen in as we delve into the following:

Why tomatoes scare Richard
Injury prior to the Rio games.
Training in the Pyrenees
Unpacking the Rio Olympics
Running without shoes
Transitioning from Duathlons to Triathlons
Being Coached
Winning the Super League Series
Performance Round Questions
Why Richard’s racing style is relentless
Richard’s best tips for performance
Richard’s Physical Challenge – Controlling sessions

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51: Richard Murray - Super League Triathlon Champion, World Duathlon Champion, Dual Olympian