In this episode of The Physical Performance Show I have a fire-side chat with Trent Grimsey - AUS Swim Team Member & World Record Fastest English Channel Crossing. During this episode Trent unpacks the world of pool swimming, missing out on 2008 Beijing Olympics, the hardest training session he has ever done and his passion for his swimming including how someone can swim for as long as he does.

Listen in as we delve into the following:

• Scariest race that Trent has done
• Trent’s interest in breaking the English Channel record
• Training 100km a week leading into the Channel swim
• Unpacking the trials for the London Olympics
• Pace during the English Channel Crossing
• Feeds during the English Channel Crossing
• Starting a coaching business after swimming the Channel
• Performance Round Questions
• Having his brother as a training partner
• Best recovery tip
• Trent’s physical challenge – Swim 200m in the pool

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