In this episode of The Physical Performance Show I have a fire-side chat with AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016 - Kiah Melverton.  During the episode Kiah unpacks around swimming as a junior, her love of the sport, dealing with expectations, as well as her dreams and aspirations for the upcoming Commonwealth Games.

Listen in as we delve into the following:

• Unpacking the daunting feeling of standing on the blocks.
• Beginning with Surf Lifesaving
• Training with the TSS Squad
• Finishing School and Kiah’s focus
• Kiah’s Training Week
• Kiah’s confidence during racing.
• Performance Round Questions
• Why Kiah admires Tracey Wickham
• Coming back after holidays
• Commonwealth Games Opportunity
• Physical Challenge – Rep Challenge

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