In this episode of The Physical Performance Show I have a fire-side chat with Ironman Triathlon Champion - Tim Van Berkel. Tim is an ironman champion on the rise, he unpacks his journey around competing, having a bit of dry spell and then finding his mojo again. He shares his goals, frustrations and key learnings that he has had so far to compete in the ultimate race.

Listen in as we delve into the following:

Why snakes and sharks scare Tim
How Tim got started in Triathlons
Highs and Lows of training
Unpacking Hawaii
Pacing during Ironman
Tim’s training schedule
2016 Hawaiian Championship
Performance Round Questions
Developing his hobby farm
Physical Challenge – Compete in a mini triathlon

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55: Tim Van Berkel - Ironman Triathlon Champion