In this episode of The Physical Performance Show I have a fire-side chat with AUS Champion Triathlete - Jake Birtwhistle. During the episode Jake unpacks his rise through the junior championships, some great tips and insights, his qualification into the 2018 Commonwealth games along with so much more.

Listen in as we delve into the following:

Introduction Jake Birtwhistle
Successful weekend at Hamburg
Gaining qualification into the 2018 Commonwealth Games
Discovering Triathlons
Tweaking his technique
Performance Round Questions
Jake’s worst injury
Favourite hobby
Jake’s bucket list
Physical Challenge: 6 x 1kms on the track with 90secs rest Sponsors

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73: Jake Birtwhistle - AUS Champion Triathlete