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The Physical Performance Show
74: Dr Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.)
Sep 4, 2017
Dr. Rich Willy, Running Researcher & Physical Therapist at University of Montana, discusses running mechanics, injuries, strength training for runners, running shoes, and trends in running technology. He shares insights on knee pain, the impact of increasing running cadence on joint loads, and the role of strength training in running. He also explores the potential downside of relying too heavily on devices and promotes his work and book on strength training.
01:09:12
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Quick takeaways
- Exercise therapy is effective for treating patellofemoral pain and surgery is generally not recommended.
- Strength training targeting the calf muscles can help prevent injuries in older runners.
Deep dives
Key Point 1: Patellofemoral pain is a common running injury and is not caused by cartilage degradation or malalignment. Pain sources can include the synovium, fat pad, and bone beneath the cartilage. Patellofemoral pain can be effectively treated with exercise therapy and surgery is generally best avoided.
Patellofemoral pain is a frequently occurring running injury that is not caused by cartilage degradation or malalignment. The pain sources can include the synovium, fat pad, and bone. Exercise therapy is an effective treatment for patellofemoral pain, and surgery is generally not recommended. Strength training exercises that target the calf muscles, such as calf raises, single-leg squats, and single-leg Romanian deadlifts, can help alleviate patellofemoral pain. These exercises can effectively load the calf muscles and offload the knee joint, promoting recovery and improved function.
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