The Physical Performance Show cover image

74: Dr Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.)

The Physical Performance Show

CHAPTER

Reflections on past injuries and surgeries

The speaker shares their personal experiences with various injuries and surgeries, reflecting on past treatments and surgeries and the lessons learned. They emphasize the importance of making peace with the past and not comparing oneself to previous performance levels when recovering from an injury.

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