
74: Dr Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.)
The Physical Performance Show
Impact of Increasing Running Cadence on Joint Loads
This chapter explores the benefits of increasing running cadence by 5-7.5% and how it can effectively reduce patellofemoral joint loads by up to 20%. It also provides practical tips for increasing cadence using wearable devices and emphasizes the importance of running technique for reducing impact forces.
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