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74: Dr Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.)

The Physical Performance Show

CHAPTER

Impact of Increasing Running Cadence on Joint Loads

This chapter explores the benefits of increasing running cadence by 5-7.5% and how it can effectively reduce patellofemoral joint loads by up to 20%. It also provides practical tips for increasing cadence using wearable devices and emphasizes the importance of running technique for reducing impact forces.

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