This week on the Insight Hour Podcast, Joseph investigates the methodology of mindfulness that cultivates wisdom and moves us towards happiness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Insight Hour podcast, Joseph looks at the nuances of Metta meditation practice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Insight Hour Podcast, Joseph examines what real mindfulness practice looks like. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Insight Hour, Joseph examines the radical truth of impermanence and the opportunities it presents for our practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Joseph explores the sixth sense of thought in Buddhist teaching and how to gain insight from our thoughts during practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Joseph shares a collection of mindfulness and meditation practices that offers us a way to quiet our mind and see the deeper nature of our experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the power of compassion and equanimity in facing life's challenges. The discussion highlights historical perspectives, like Genghis Khan, to manage personal and societal struggles. Explore mindfulness techniques to enhance emotional balance and navigate sorrow with genuine compassion. It emphasizes the difference between true equanimity and indifference while inviting listeners to engage actively with their feelings. A guided meditation session encourages deeper awareness, promoting a mindful approach to life's difficulties.

On this episode, Joseph examines the crystalline nature of mind which is intrinsically empty, naturally radiant and ceaselessly responsive.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episodes helps us deepen insight into impermanence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is about awareness without identity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.