Ep. 71 – Factors of Awakening: Concentration Pt. 1

Joseph Goldstein, a leading meditation and mindfulness teacher, dives into the essential role of concentration in the journey toward enlightenment. He discusses two types of concentration, Samadhi, and its crucial impact on meditation. Goldstein contrasts fixed and momentary concentration, exploring how joy can enhance meditation without falling into attachment. He also shares insights into the different levels of concentration, stressing the importance of personal effort for achieving deeper wisdom and understanding of impermanence.