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22min chapter
Ep. 71 – Factors of Awakening: Concentration Pt. 1
Insight Hour with Joseph Goldstein
Exploring Samadhi: Understanding Concentration in Meditation
This chapter explores Samadhi, highlighting its dual role as both a focused mental state and a meditative concentration level. It contrasts fixed object concentration with momentary concentration and their significance in achieving deeper insights and peace through meditation.
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