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Ep. 71 – Factors of Awakening: Concentration Pt. 1

Insight Hour with Joseph Goldstein

CHAPTER

Exploring the Levels of Concentration in Meditation Practice

This chapter explores the crucial role of concentration in insight meditation, detailing its different levels and their impact on achieving wisdom. It combines personal experiences with insights on how a focused mind allows for a deeper understanding of the impermanence of thoughts and feelings, emphasizing the value of self-effort in the journey toward liberation.

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