Ep. 68 – Factors of Awakening: Energy

Joseph Goldstein, a leading voice in meditation and Buddhist philosophy, dives into the transformative power of 'virya,' or vital energy, crucial for spiritual awakening. He highlights how skillful energy can foster mindfulness and wisdom while encouraging courageous determination in the face of challenges. Goldstein emphasizes the balance between effort and relaxation in meditation, discussing how nurturing spiritual urgency can significantly enhance personal growth. The conversation serves as a reminder of the preciousness of life and the importance of committing to one's spiritual journey.