Balancing Effort and Energy in Meditation

This chapter explores the transition in meditation from relaxation to tension, emphasizing the importance of a gentle and present approach. It discusses the concept of virya, or effort, in meditation, using analogies like tuning a lute to illustrate the need for balance. Through personal reflections and a poignant story, the chapter encourages listeners to experiment with their limits, fostering curiosity and understanding of their own capacities.