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Insight Hour with Joseph Goldstein
Ep. 70 – Factors of Awakening: Tranquility
May 16, 2019
Joseph Goldstein, an esteemed meditation teacher and author, delves into tranquility as a crucial aspect of awakening in this engaging discussion. He unpacks the transformative powers of mindfulness and explores how rapture can rejuvenate our meditation practices. Goldstein also discusses the importance of calmness for mental composure on the path to enlightenment, and offers a four-step mindful breathing technique to foster tranquility. With insights on embracing non-separation and the significance of self-care, listeners gain wisdom on enhancing their mindfulness journey.
57:29
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Quick takeaways
- Tranquility is essential for cultivating mindfulness, as it enables deeper investigation and understanding of one's experiences in Buddhist practice.
- The interconnectedness of tranquility and insight fosters a greater appreciation for the impermanent nature of existence, leading to enhanced well-being.
Deep dives
The Importance of Mindfulness and Its Role in Enlightenment
Mindfulness serves as the foundational factor in the development of enlightenment according to Buddhist teachings. It entails maintaining a continuous awareness of experiences, allowing one to confront and understand various aspects of the mind and body. This awareness promotes an investigative approach to one’s experiences, enabling individuals to discern between skillful and unskillful mental states. By cultivating mindfulness, practitioners can deeply engage with the process of awakening, leading to greater self-awareness and altered negative thought patterns.
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