Ep. 70 – Factors of Awakening: Tranquility

Joseph Goldstein, an esteemed meditation teacher and author, delves into tranquility as a crucial aspect of awakening in this engaging discussion. He unpacks the transformative powers of mindfulness and explores how rapture can rejuvenate our meditation practices. Goldstein also discusses the importance of calmness for mental composure on the path to enlightenment, and offers a four-step mindful breathing technique to foster tranquility. With insights on embracing non-separation and the significance of self-care, listeners gain wisdom on enhancing their mindfulness journey.