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3min chapter
Ep. 70 – Factors of Awakening: Tranquility
Insight Hour with Joseph Goldstein
Intro
This chapter examines the fourth foundation of mindfulness from the Satipatthana Suta, focusing on the concept of Mindfulness of Dhammas. The discussion highlights the investigation of various experiences and phenomena, emphasizing the connection between mind and body in mindfulness practice.
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Discover
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