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11min chapter
Ep. 70 – Factors of Awakening: Tranquility
Insight Hour with Joseph Goldstein
The Serenity of Enlightenment
This chapter explores the essential role of calmness in the journey towards enlightenment, emphasizing its soothing qualities and its significance for mental composure. It discusses how tranquility contributes to awakening, the caution against attachment to it, and the importance of mindfulness and supportive friendships in cultivating this vital factor.
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