Joseph Goldstein, a leading mindfulness and Buddhism teacher, discusses the fourth factor of awakening: rapture. He illustrates how this intense happiness, born from investigation and mindfulness, differs from softer joys. Goldstein shares insights on balancing rapture with detachment to prevent attachment to fleeting pleasures. He delves into boredom’s role as a growth opportunity in meditation and highlights transformative reflections on the Buddha and Dhamma that can inspire joy and progress on one’s spiritual path.