Insight Hour with Joseph Goldstein
Ep. 69 – Factors of Awakening: Rapture
Apr 25, 2019
Joseph Goldstein, a leading mindfulness and Buddhism teacher, discusses the fourth factor of awakening: rapture. He illustrates how this intense happiness, born from investigation and mindfulness, differs from softer joys. Goldstein shares insights on balancing rapture with detachment to prevent attachment to fleeting pleasures. He delves into boredom’s role as a growth opportunity in meditation and highlights transformative reflections on the Buddha and Dhamma that can inspire joy and progress on one’s spiritual path.
57:01
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Quick takeaways
- Rapture, as an intense joy arising from mindfulness, enhances the connection to experiences while opposing negative emotions like aversion.
- Distinguishing rapture from Sukha is crucial, as rapture offers energetic joy during practice while Sukha provides comforting relief in meditation.
Deep dives
The Importance of Rapture in Mindfulness Practice
Rapture, known as Piti, plays a crucial role in the journey of mindfulness and awakening. This joyful state refreshes the mind and body, creating an endearing quality towards experiences as they arise. It stands in direct opposition to aversion, making it incompatible with negative feelings such as ill will. For instance, the presence of rapture in one's practice can elevate the overall experience, enhancing the connection and interest in mindfulness activities.
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