Insight Hour with Joseph Goldstein
Ep. 67 – Factors of Awakening: Investigation
Mar 14, 2019
Joseph Goldstein, a respected authority on Buddhism and meditation, dives deep into the intricacies of awakening. He highlights the importance of dhamma-vijaya, or truth-discerning wisdom, for enlightenment. Goldstein discusses how investigating emotions can unravel suffering, much like cutting a Gordian knot. He explores the link between self and emotional pain, emphasizing the nature of selflessness. The dialogue between Bodhidharma and Hweika sheds light on direct experience, guiding listeners towards awareness and inner peace.
59:04
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Quick takeaways
- Mindfulness acts as a foundational factor guiding individuals towards enlightenment by fostering unwavering awareness of thoughts and feelings.
- The investigation of Dhammas (Dhamma-vijaya) promotes discernment and understanding of one's motivations, facilitating insight into beneficial versus harmful actions.
Deep dives
The Importance of Mindfulness in Awakening
Mindfulness serves as the foundational factor of awakening, guiding the mind towards enlightenment. It acts as the catalyst that initiates a series of mental activities leading to nibbana, or liberation. The practice of mindfulness involves an unwavering awareness and an attentive examination of one’s thoughts, feelings, and bodily sensations. By maintaining unremitting mindfulness, individuals lay the groundwork necessary for developing the subsequent awakening factors, enhancing self-awareness and facilitating inner peace.
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