21min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 67 – Factors of Awakening: Investigation

Insight Hour with Joseph Goldstein

CHAPTER

The Art of Investigation in Buddhist Practice

This chapter emphasizes the critical role of investigation in cultivating mindfulness and understanding motivations behind actions within Buddhist practice. It explores the process of investigating emotions during suffering, drawing parallels to the Gordian knot to highlight how wisdom can unravel emotional complexities and lead to personal liberation.

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