

Less Stressed Life: Helping You Heal Yourself
Christa Biegler
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Top mentioned books
Here are the most frequently recommended books on the Less Stressed Life: Helping You Heal Yourself podcast:

#1 Mentioned in 1 episodes
The metabolic approach to cancer

#2 Mentioned in 1 episodes
Age with Style
Age With Style explores the importance of oral health in-depth from a holistic, functional medicine perspective. This book shows just how synonymous your oral health is to overall health and shines a light on vibrant living through a green lifestyle.

#3 Mentioned in 1 episodes
Finally Focused
The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects

#4 Mentioned in 1 episodes
Back in Control
A Surgeon’s Roadmap Out of Chronic Pain

#5 Mentioned in 1 episodes
A Christmas carol

#6 Mentioned in 1 episodes
How your mind can heal your body
#7 Mentioned in 1 episodes
Deprogram Diet Culture
Rethink your relationship with food, heal your mind and live a diet-free life

#8 Mentioned in 1 episodes
The Autoimmune Cure
Healing the Trauma and Other Triggers That Have Turned Your Body Against You

#9 Mentioned in 1 episodes
Opening up by writing it down
How Expressive Writing Improves Health and Eases Emotional Pain
#10 Mentioned in 1 episodes
Mistletoe and the Emerging Future of Integrative Oncology

#11 Mentioned in 1 episodes
Answers to anorexia

#12 Mentioned in 1 episodes
Forgive for good
A Proven Prescription for Health and Happiness
#13 Mentioned in 1 episodes
The Yeast connection

#14 Mentioned in 1 episodes
When the Body Says No
The Cost of Hidden Stress
#15 Mentioned in 1 episodes
The book by Andreas Moritz
#16 Mentioned in 1 episodes
Do You Really Need Spine Surgery?
#17 Mentioned in 1 episodes
The Biology of Trauma
Why the Mind & Body Can't Heal Without Oxytocin with Dr. Sue Carter

#18 Mentioned in 1 episodes
Functional Medicine for Antidepressant Withdrawal

#19 Mentioned in 1 episodes
The Myth of Normal
Trauma, Illness, and Healing in a Toxic Culture











