

Less Stressed Life: Helping You Heal Yourself
Christa Biegler
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Top mentioned books
Here are the most frequently recommended books on the Less Stressed Life: Helping You Heal Yourself podcast:

#1 Mentioned in 1 episodes
Finally Focused
The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
#2 Mentioned in 1 episodes
Deprogram Diet Culture
Rethink your relationship with food, heal your mind and live a diet-free life

#3 Mentioned in 1 episodes
The Autoimmune Cure
Healing the Trauma and Other Triggers That Have Turned Your Body Against You

#4 Mentioned in 1 episodes
Answers to anorexia

#5 Mentioned in 1 episodes
Functional Medicine for Antidepressant Withdrawal

#6 Mentioned in 1 episodes
The Myth of Normal
Trauma, Illness, and Healing in a Toxic Culture