#15421
Mentioned in 2 episodes
Forgive for good
A Proven Prescription for Health and Happiness
Book • 2001
In 'Forgive for Good', Dr. Fred Luskin presents a scientifically-proven nine-step forgiveness method that helps individuals move beyond the negative effects of anger, bitterness, and resentment.
The book is based on his research at the Stanford University Forgiveness Projects and includes vivid examples from his work with various groups, such as victims of Northern Ireland's civil war.
It emphasizes how true forgiveness can lead to improved physical and mental health, and provides tools and techniques to focus, de-stress, and forgive.
The book is based on his research at the Stanford University Forgiveness Projects and includes vivid examples from his work with various groups, such as victims of Northern Ireland's civil war.
It emphasizes how true forgiveness can lead to improved physical and mental health, and provides tools and techniques to focus, de-stress, and forgive.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Rangan Chatterjee
108 snips
A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448
Mentioned by 
Matt Abrahams
33 snips
58. Forgiveness: How the Right Communication Repairs Relationships
Mentioned by 
Shankar Vedantam
Relationships 2.0: Why Did You Do That? + Your Questions Answered: Fred Luskin on Grudges
Mentioned by
Shankar Vedantam
No Hard Feelings
