#8908
Mentioned in 2 episodes
Forgive for good
A Proven Prescription for Health and Happiness
Book • 2001
In 'Forgive for Good', Dr. Fred Luskin presents a scientifically-proven nine-step forgiveness method that helps individuals move beyond the negative effects of anger, bitterness, and resentment.
The book is based on his research at the Stanford University Forgiveness Projects and includes vivid examples from his work with various groups, such as victims of Northern Ireland's civil war.
It emphasizes how true forgiveness can lead to improved physical and mental health, and provides tools and techniques to focus, de-stress, and forgive.
The book is based on his research at the Stanford University Forgiveness Projects and includes vivid examples from his work with various groups, such as victims of Northern Ireland's civil war.
It emphasizes how true forgiveness can lead to improved physical and mental health, and provides tools and techniques to focus, de-stress, and forgive.
