Think Fast Talk Smart: Communication Techniques

58. Forgiveness: How the Right Communication Repairs Relationships

May 10, 2022

Fred Luskin, Director of the Stanford University Forgiveness Project, discusses the transformative power of forgiveness in relationships. He emphasizes that authentic apologies are crucial for healing connections, as they help facilitate forgiveness. Luskin outlines a nine-step process for this journey, including personal accountability and mindfulness. The conversation also touches on the importance of self-talk and kind communication, enhancing relational dynamics through empathy and shared values. Tune in for insightful strategies to mend relationships and boost overall well-being.

18:42

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Episode guests

Fred Luskin

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Quick takeaways

Apology facilitates forgiveness by acknowledging wrongdoings and making amends.

Changing negative self-talk can enhance confidence and improve communication in relationships.

Deep dives

The Importance of Forgiveness

Forgiveness is emphasized as crucial for moving forward in relationships and life. The speaker discusses the dangers of holding onto bitterness and past grievances. The nine-step forgiveness process developed by the Forgiveness Project aims to help individuals change their narrative and let go of past resentments.

How Do You Make Yourself Happy?

02:37

Intro

2min

The Power of Forgiveness

5min

The Power of Self-Talk in Relationships

8min

The Art of Communication

3min

The Power of Forgiveness and Communication in Relationships

2min

In relationships between imperfect people, mistakes are inevitable. And when we find ourselves with damaged connections, it’s a specific kind of communication that can help us make amends.

Fred Luskin is the Director of the Stanford University Forgiveness Project, and has devoted much of his career to researching the way forgiveness affects our psychological, relational, and physical health.

“Apology is one of the few things that research shows actually facilitates forgiveness,” Luskin explains. In this Think Fast, Talk Smart podcast with host and strategic communication lecturer Matt Abrahams, Luskin outlines what it means to truly say we’re sorry.

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