undefined

Fred Luskin

Clinical psychologist, researcher, and speaker who has been teaching at Stanford University for the past 30 years. Director of the Stanford University Forgiveness Projects.

Top 3 podcasts with Fred Luskin

Ranked by the Snipd community
undefined
67 snips
Apr 30, 2024 • 1h 46min

A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448

In this enlightening discussion, Dr. Fred Luskin, a seasoned clinical psychologist and director of the Stanford University Forgiveness Projects, shares groundbreaking insights on the transformative power of forgiveness. He reveals how letting go of past hurts can improve both mental and physical health, reducing anxiety and enhancing relationships. Fred emphasizes that forgiveness isn't about excusing actions but about liberating oneself from emotional burdens. Through practical strategies, he encourages listeners to embrace gratitude, fostering personal growth and deeper connections.
undefined
33 snips
May 10, 2022 • 19min

58. Forgiveness: How the Right Communication Repairs Relationships

Fred Luskin, Director of the Stanford University Forgiveness Project, discusses the transformative power of forgiveness in relationships. He emphasizes that authentic apologies are crucial for healing connections, as they help facilitate forgiveness. Luskin outlines a nine-step process for this journey, including personal accountability and mindfulness. The conversation also touches on the importance of self-talk and kind communication, enhancing relational dynamics through empathy and shared values. Tune in for insightful strategies to mend relationships and boost overall well-being.
undefined
8 snips
Dec 17, 2023 • 49min

How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]

Fred Luskin, world's leading researcher on forgiveness, discusses the impact of forgiveness on mental health, setting boundaries, challenging unenforceable rules, and the need for gratitude and positive intention in the forgiveness process.