

Fred Luskin
Clinical psychologist, researcher, and speaker who has been teaching at Stanford University for the past 30 years. Director of the Stanford University Forgiveness Projects.
Top 5 podcasts with Fred Luskin
Ranked by the Snipd community

92 snips
Apr 30, 2024 • 1h 46min
A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448
In this enlightening discussion, Dr. Fred Luskin, a seasoned clinical psychologist and director of the Stanford University Forgiveness Projects, shares groundbreaking insights on the transformative power of forgiveness. He reveals how letting go of past hurts can improve both mental and physical health, reducing anxiety and enhancing relationships. Fred emphasizes that forgiveness isn't about excusing actions but about liberating oneself from emotional burdens. Through practical strategies, he encourages listeners to embrace gratitude, fostering personal growth and deeper connections.

33 snips
May 10, 2022 • 19min
58. Forgiveness: How the Right Communication Repairs Relationships
Fred Luskin, Director of the Stanford University Forgiveness Project, discusses the transformative power of forgiveness in relationships. He emphasizes that authentic apologies are crucial for healing connections, as they help facilitate forgiveness. Luskin outlines a nine-step process for this journey, including personal accountability and mindfulness. The conversation also touches on the importance of self-talk and kind communication, enhancing relational dynamics through empathy and shared values. Tune in for insightful strategies to mend relationships and boost overall well-being.

8 snips
Dec 17, 2023 • 49min
How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]
Fred Luskin, world's leading researcher on forgiveness, discusses the impact of forgiveness on mental health, setting boundaries, challenging unenforceable rules, and the need for gratitude and positive intention in the forgiveness process.

Apr 21, 2025 • 1h 26min
Relationships 2.0: Why Did You Do That? + Your Questions Answered: Fred Luskin on Grudges
Liane Young, a psychologist and neuroscientist, discusses the fascinating concept of 'theory of mind'—the ability to understand what others are thinking. She explains how this cognitive skill develops in children and shapes our moral judgments, often leading to misunderstandings. Fred Luskin, an expert on forgiveness, answers listener questions about grudges, emphasizing the importance of self-awareness and open communication. He illustrates how releasing grudges can pave the way for personal peace and healthier relationships.

Feb 3, 2025 • 1h 6min
No Hard Feelings
Fred Luskin, a psychologist at Stanford University and director of the Stanford Forgiveness Project, dives into the heavy burden of grudges. He discusses how holding onto resentments harms our mental and physical well-being more than the individuals we harbor grudges against. Luskin shares insights on the emotional weight of betrayal and rejection, and highlights the transformative power of forgiveness. He emphasizes personal growth through processing feelings, reframing perspectives, and embracing healthier relationships for a liberated emotional state.