Frederic Luskin

Dr. Frederic Luskin, clinical psychologist, discusses the healing power of forgiveness with Sarah Grynberg. They cover how forgiveness leads to happiness, better relationships, and health benefits. Dr. Luskin shares steps to forgive and let go of anger, even when facing the one who caused pain.

Join Dr. Frederic Luskin, a leading psychologist from the Stanford Forgiveness Project, and Lyndon Harris, an inspirational speaker shaped by his post-9/11 experiences, as they delve into the transformative power of forgiveness. They explore forgiveness not just as a moral choice, but as a vital skill crucial for mental health. The conversation touches on how anger can empower but also restrain, the significance of gratitude and self-forgiveness, and practical tools to shift from resentment to personal freedom. Their insights illuminate forgiveness as a path to healing and emotional growth.