#28606
Mentioned in 2 episodes

Deprogram Diet Culture

Rethink your relationship with food, heal your mind and live a diet-free life
Book • 2024
Author
Supatra Tovar

Mentioned by

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 Melinda Hemmelgarn
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 Supatra Tovar
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 Abbey Sharpe

Mentioned in 2 episodes

Recommended by
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Supatra Tovar
 as a resource for rethinking one's relationship with food and living a diet-free life.
13 snips
#396 Deprogram Diet Culture with Dr. Supatra Tovar
Mentioned by
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Abbey Sharpe
 as the author of the book, and discussed in the podcast.
WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar
Mentioned by
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Melinda Hemmelgarn
 as the basis for the podcast episode discussion on dieting and its impact on mental health.
Supatra Tovar, PhD, RD discusses ways to deprogram diet culture.

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