Bite Back with Abbey Sharp WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar
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Feb 25, 2025 Dr. Supatra Tovar, a registered dietitian and clinical psychologist, discusses the impact of diet culture on binge eating and offers evidence-based solutions. She explains how restrictive diets can lead to a cycle of bingeing and weight gain, emphasizing self-compassion and the importance of intuitive eating. Tovar shares cognitive behavioral techniques, such as positive affirmations and mindful routines, to help listeners reshape their relationship with food. Her insights aim to empower individuals to break free from disordered eating patterns for good.
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Dieting Paradox
- Restrictive diets can ironically cause weight gain due to the body's compensatory mechanisms.
- These mechanisms include increased hunger hormones and suppressed thermogenesis, leading to cravings and binging.
Cognitive Distortions
- The binge-restrict cycle is reinforced by cognitive distortions, particularly black-and-white thinking about food.
- Overcoming this involves recognizing that all foods can be part of a healthy diet and listening to the body's needs.
Challenging Distortions
- Identify and challenge common cognitive distortions like black-and-white thinking, catastrophizing, and personalization.
- These distortions contribute to negative self-beliefs and destructive eating patterns.