Supatra Tovar

Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, shares her journey of overcoming diet culture and emotional eating. She discusses how diet restrictions can trigger stress and binge cycles, emphasizing the importance of honoring natural hunger cues. Tovar offers practical tips for self-care, including daily check-ins to support energy levels and mindset. She also highlights the role of social media in shaping body image and the significance of fostering body positivity and supportive relationships.

Dr. Supatra Tovar, a registered dietitian and clinical psychologist, discusses the impact of diet culture on binge eating and offers evidence-based solutions. She explains how restrictive diets can lead to a cycle of bingeing and weight gain, emphasizing self-compassion and the importance of intuitive eating. Tovar shares cognitive behavioral techniques, such as positive affirmations and mindful routines, to help listeners reshape their relationship with food. Her insights aim to empower individuals to break free from disordered eating patterns for good.

Supatra Tovar, a clinical psychologist and registered dietitian, delves into the damaging effects of diet culture on our relationship with food. She reveals the irony that dieting often leads to weight gain and critiques its simplistic view of weight management. Tovar discusses how childhood experiences shape our self-worth and food perceptions, offering cognitive behavioral strategies to combat negative thinking. She also emphasizes the power of mantras to reshape mindsets and advocates for a compassionate, balanced approach to eating that honors our body's signals.