Bite Back with Abbey Sharp

Here’s a run down of what we discussed in today’s episode:IntroductionWhat “Organic” Really Means (According to the USDA)The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer?The Dirty Dozen List: Science or Scare Tactic?GMOs Explained: What They Are — and What They’re NotDo Organic Foods Have Better Nutrition?Why Small Nutrient Differences Are a Red HerringValid Criticisms: GMOs, Regenerative Ag & Herbicide UseThe Sustainability Case: Can GMOs Help Fight Climate Change?Why Experts Advocate a “Both/And” Approach to Food SystemsCutting Through Food FearmongeringChoosing More Plants Over Perfect Labels Check in with today’s amazing guest: Website: unbiasedscience.comPodcast: Unbiased Science podcast@unbiasedscipodInstagram: @dr.jesssteierReferences:Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in SoybeansDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.  🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:IntroductionMom Guilt & Food Police: When Everyone Judges Your Kid’s PlateBreaking Free from Food Shame: Tips for ParentsModern Diet Culture: From Jillian Michaels to TikTok “Wellness”Kids & Diet Culture: When Their Questions Hit HardPuberty, Growth, and Weight Gain: Helping Kids Through Body ChangesParenting in the Age of Social MediaHow to Raise Body-Confident Kids While Healing YourselfWhy Weight Gain After Restriction Isn’t a FailureModeling Body Respect Over Body ObsessionPractical Scripts for Talking About Food at Any AgeTeaching Kids to Bite Back Against Diet CultureCheck in with today’s amazing guest: Cat & NatWebsite: catandnat.caPodcast: Cat & Nat UnfilteredInstagram: @catandnatTiktok: @catandnatofficialYoutube: @catandnatytBook: Cat and Nat’s Mom SecretsDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.  🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:IntroductionIntuitive Eating 101: Fact vs. FictionWhat Set Point Weight Really MeansHow to Know If You’re at Your Set PointSigns You Might Be Above Your Set PointCan You Change Your Set Point Weight?What Shifts Your Set Point Over TimeIs Your Set Point Always Your Healthiest Weight?GLP-1s and Intuitive Eating: Where They IntersectGrieving the Thin Ideal While Embracing Body RespectWhy Weight Gain After Dieting Isn’t a FailureLife Beyond the Scale: Mental, Social, and Emotional WinsCheck in with today’s amazing guest: Bonnie RoneyWebsite: dietculturerebel.comPodcast: Diet Culture RebelInstagram: @diet.culture.rebelTiktok: @dietculturerebelDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com  🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:From Tabloids to TikTok: How Fame Has Changed Since the 2000sThe Wildest Celebrity Diets We’ve Ever Heard OfUnhinged Hollywood: Real-Life Diet Culture MomentsOzempic Everywhere: How Weight Loss Meds Are Changing the CultureBodies as Business Cards: Facing Beauty Pressures TodayRaising Confident Kids in a Culture Obsessed with LooksOzempic Talk: Open Secret or Still a Celebrity Taboo?Should Celebs Share Surgery Details? A Mom’s Take“Mom, What Happened to Her Face?”: When Kids Start NoticingComparison vs. Self-Connection: Navigating Beauty in the Age of Influence Check in with today’s amazing guest: Jessi CruickshankWebsite: jessicruickshank.comPodcast: Phone A FriendInstagram:@jessicruickshankFacebook Series: newmomwhodis.comDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.  🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:IntroductionWhat Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk FactorsErin’s ED JourneyRecovery & Change: Shifting Your Relationship with FoodIdentifying the Root Cause Behind Bingeing and Feeling Out of Control with FoodOzempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder RiskPractical Strategies for Overcoming Emotional Eating in a Compassionate WayReframing Emotional Eating as a Form of Self-Care, Not a Moral FailingReferences:Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National StudyRelationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional studyA scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?Check in with today’s amazing guest: Erin TreloarWebsite: rawbeauty.coPodcast: The Raw Beauty Talks PodcastInstagram: @rawbeautytalksDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.  🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode, Gabby and I discuss the following main topics:00:39 - Introduction03:36 - Why Did You Leave the Sport?04:42 - Nutrition Post-Injury and Surgery06:58 - Body Surveillance in Sport10:43 - Swim Suit Sport & the Impact on Disordered Eating12:52 - Young Female Athletes Training Mistakes18:00 - How to Transition from Nutrition for Sport to Eating for Longevity21:01 - How to Raise Healthy Young Athletes who Aren’t Obsessed with Body and Food27:20 - Advice for Young Athletes29:41 - Does Sports Nutrition Always = Obsessive Dieting?Check in with today’s amazing guest: Gabby ReeceWebsite: gabriellereece.comPodcast: The Gabby Reece ShowYoutube: /gabbyreeceInstagram: @gabbyreeceDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.  🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s an overview of what you can expect in today’s episode:00:34 - Intro02:31 - Calorie Need Calculations Really Kinda Suck 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate07:58 - Our Gut Microbiome Impacts The Calories We Get From Food12:24 - We Just SUCK At Estimating Our Intake and Needs14:49 - Risks for Disordered Eating17:32 - Tips for Navigating Calorie Counting that ACTUALLY WorkReferences:Indirect Calorimetry in Clinical PracticeAbility of the Harris Benedict formula to predict energy requirements differs with weight history and ethnicityValidation of several established equations for resting metabolic rate in obese and nonobese peopleA cellular level approach to predicting resting energy expenditure: Evaluation of applicability in adolescentsNutrition labeling of foodEnergetic consequences of thermal and nonthermal food processingEffect of host genetics on the gut microbiome in 7,738 participants of the Dutch Microbiome ProjectRoles of gut microbiota and metabolites in overweight and obesity of childrenReview article: dietary fibre-microbiota interactionsHost-diet-gut microbiome interactions influence human energy balance: a randomized clinical trialThe portion size effect: Women demonstrate an awareness of eating more than intended when served larger than normal portionsCalorie counting and fitness tracking technology: Associations with eating disorder symptomatologyMy Fitness Pal Calorie Tracker Usage in the Eating DisordersThe Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over TimeTracking food leads to losing poundsReducing Calorie Intake May Not Help You Lose Body Weight Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.  🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s an overview of what you can expect in today’s episode:03:14 - Introduction04:20 - SIBO risk factors05:46 - The role of the MMC (migratory motor complex)07:51 - The role of eating disorders, dieting and restriction on SIBO risk10:32 - How to test for SIBO16:36 - How to cure SIBO21:36 -  Can carnivore diets cure SIBO?23:40 - Probiotics for SIBO (what to choose and what to avoid)30:00 - Fiber Dos and Don’ts in SIBO31:37 - How to prevent SIBO recurrence35:14 - How to Deal with Painful BloatingCheck in with today’s amazing guest: Dr. Lindsey Walker, NDWebsite: Dr. Lindsey Walker, NDAppointment Booking Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.  🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, 2025 so you can get even more points when you shop in store and online.Here’s a run down of what we discussed in today’s episode on Women’s Weight Loss:3:36 - Kisspeptin Signaling Explained & Its Role in Weight Regulation6:28 - Is It Easier for Men to Lose Body Fat? The Role of Testosterone & Estrogen8:57 - Are Men Doing Something Different to Optimize Fat Loss & Muscle Gain?11:46 - Pilates & Body Composition: Worth It for Muscle Gain and Fat Loss?14:00 - The Impact of Perimenopause & Menopause on Body Composition16:30 - Other Factors Behind Weight Gain in the 40s–50s Life Stage18:13 - Diet & Exercise During Different Phases of the Menstrual Cycle20:20 - Weight Gain Myths: Hack or Hoax?24:21 - Intermittent Fasting & Women’s Hormones: How Concerned Should We Be?26:24 - Best Practices for Women to Improve Body Composition & Lose Fat28:40 - The Rise of SkinnyTok: Final Words on the “Skinny at Any Cost” Culture32:00 - Why the Pressure to Be Thin Hits Women Harder: Stigma, Discrimination & Health RisksCheck in with today’s amazing guest: Dr. Lauren Colenso-SempleWebsite: drlaurencs.comX: @drlaurencs1Instagram: @drlaurencs1References:https://pmc.ncbi.nlm.nih.gov/articles/PMC10346027/https://pubmed.ncbi.nlm.nih.gov/19165161/https://onlinelibrary.wiley.com/doi/10.1038/oby.2008.636https://www.nationaleatingdisorders.org/statistics/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.  🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, so you can get even more points when you shop in store and online.Here’s a run down of what we discussed in today’s episode on the Skinny Societé and SkinnyTok:00:38 - Introduction to Skinnytok & the Skinny Societé04:08 - Eating Disorder Relapse Triggers07:07 - Underage Girls on SkinnyTok10:48 - Skinny Competition in the Skinny Societé18:33 - Skinny Luxury Lifestyle22:16 - The Culty Intersection between SkinnyTok & Fake Empowerment25:46 - Is SkinnyTok Fighting Obesity?28:08 - TikTok and Instagram Are Failing UsCheck in with today’s amazing guest: EJ DicksonWebsite: ejdickson.comX: @ejdicksonInstagram: @ejdicksonReferences:https://www.thecut.com/article/influencer-liv-schmidt-subscriber-group-chat-weight-loss.htmlhttps://www.thecut.com/article/tiktok-banned-skinnytok-hashtag.htmlhttps://www.med.unc.edu/psych/eatingdisorders/learn-more/about-eating-disorders/statistics/Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.  🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!