Bite Back with Abbey Sharp The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson
CONTEST INFORMATION!
Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules.
Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online.
SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS:
For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder. https://neuetheory.com/products/plant-based-probiotic-protein-powder
If dealing with constipation and bloating, check out our digestive supplement Digest + Debloat @neuetheory
IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s.
- 00:41 - Introduction
- 02:02 - GIVEAWAY Reminder!
- 03:00 - Weight loss rates on GLP-1s
- 04:54 - Food Noise
- 11:24 - Nutrition Tips on Ozempic
- 21:05 - Supplement Recommendations
- 22:03 - Dealing with Nausea
- 23:40 - Managing Bloating & Constipation
- 25:35 - How to Come off Ozempic (Without Regaining Back All the Weight)
- 31:55 - Quality of Life on Ozempic
- 36:00 - The Stigma of Weight Loss Drugs
Check in with today’s amazing guest: Dr. Eric Williamson, PhD
- Instagram: @eric.williamson.phd
- TikTok: @eric.williamson.phd
- Website: unlockedfitnessandnutrition.com
REFERENCES:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/
- https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
- https://pubmed.ncbi.nlm.nih.gov/34170647/
- https://www.frontiersin.org/articles/10.3389/fendo.2021.721135/full
- https://pubmed.ncbi.nlm.nih.gov/34170647/
- [https://pubmed.ncbi.nlm.nih.gov/33269530/]
- https://onlinelibrary.wiley.com/doi/full/10.1002/2327-6924.12504
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7898914/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/
- https://www.nature.com/articles/s41576-021-00414-z
- https://pubmed.ncbi.nlm.nih.gov/33899337/
- https://www.cmaj.ca/content/192/31/E875
- https://www.ajmc.com/view/review-of-current-guidelines-for-the-treatment-of-obesity
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
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