Want to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna Diorio

May 13, 2025

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Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.

Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover:

00:14 - Introduction
03:13 - Normal hair growth cycle (and what happens during hair loss)
05:12 - Pregnancy hair changes
07:02 - Postpartum hair thinning
08:32 - Perimenopause, menopause and hormonal hair thinning
11:34 - How stress affects hair
13:38 - The gut microbiome and our hair
16:27 - Myths & Facts on Hair Growth
20:28 - Nutrafol’s key nutrients for hair
27:32 - Do these natural remedies work?
35:18 - My top nutrition tips for preventing and stopping hair thinning

Check in with today’s amazing guest: Dr. Brianna Diorio of Nutrafol

References:

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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