Abbey Sharpe

Abbey Sharp, a Canadian dietitian and food blogger, joins to critique New Year's resolutions and highlight the myth of January reinvention. She emphasizes that flexible, realistic goals are far more sustainable than drastic changes. Abbey discusses the pitfalls of extreme diets and the pressure of social media trends, advocating for a healthier balance incorporating more plant-based options. Embracing self-compassion is key, as unmet resolutions don't equal failure. Tune in to learn how to approach wellness thoughtfully.

Dietitian Abbey Sharpe discusses diet culture myths, mindful eating, and creating a better food relationship. They explore the influence of social media, dangers of extreme diets, ethical shopping on a budget, and the impact of diets on mental health. Tips on cooking in batches and freezing leftovers for convenience and cost-effectiveness are also shared.

Abbey Sharp, a world-renowned Registered Dietitian and TV personality, dives into the impact of the COVID-19 pandemic on body image and obesity rates. She highlights troubling trends in eating disorders, particularly among young women, exacerbated by social media pressures. Abbey critiques the BMI as an outdated measure of health, pushing for more inclusive metrics that consider metabolic health. She emphasizes the need for better access to nutrition experts and advocates for dismantling diet culture to promote a healthier relationship with food.