The Big Story 'New Year, New You': Debunking the myth of January reinvention
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Jan 17, 2025 Abbey Sharp, a Canadian dietitian and food blogger, joins to critique New Year's resolutions and highlight the myth of January reinvention. She emphasizes that flexible, realistic goals are far more sustainable than drastic changes. Abbey discusses the pitfalls of extreme diets and the pressure of social media trends, advocating for a healthier balance incorporating more plant-based options. Embracing self-compassion is key, as unmet resolutions don't equal failure. Tune in to learn how to approach wellness thoughtfully.
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Timing of Health Changes
- January may not be ideal for drastic health changes; winter is a natural time for rest.
- Dichotomous thinking about food (indulging in December, restricting in January) isn't helpful.
Sustainable Health Changes
- Focus on sustainable health changes instead of short-term restrictions.
- Build healthy routines gradually by adding one new habit at a time.
The Problem with Extreme Restrictions
- Extreme restrictions often backfire due to the body's natural resistance to deprivation.
- Lasting change requires gradual adjustments, not short-term drastic measures like "Dry January".