Back in Control

In this book, Dr. David Hanscom focuses on the often-overlooked aspect of chronic pain that requires calming the nervous system to achieve recovery.

He presents a framework known as the 'Direct Your Own Care' (DYOC) approach and the 'Defined Organized Comprehensive Care' (DOCC) process, which involve practical tools and techniques such as expressive writing, active meditation, and managing stress to promote dynamic healing.

The book emphasizes the importance of understanding the interaction between the body and brain, and how neurological patterns can be reprogrammed rather than deleted.

Dr. Hanscom also critiques traditional surgical approaches to back pain and advocates for a more holistic and self-directed path to healing.