#12102
Mentioned in 2 episodes

Opening up by writing it down

How Expressive Writing Improves Health and Eases Emotional Pain
Book • 2016
This book, grounded in scientific research, explains how expressive writing can help heal old emotional wounds, decrease stress, improve relationships, and boost the immune system.

It includes vivid stories, examples, and practical exercises to help readers try expressive writing.

The third edition incorporates findings from hundreds of recent studies and discusses specific health benefits as well as situations where the approach may not be helpful.

Mentioned by

Mentioned in 2 episodes

Mentioned by
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Jennifer Selig
as a source for the equations of transformation.
18 snips
Deep Memoir Writing: 3 Stages of Transformation Every Writer Should Know with Jennifer Selig
Mentioned by
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Tom Rosshirt
to illustrate the healing power of expressing suppressed feelings.
Tom Rosshirt, CHASING PEACE: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience

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