

#12102
Mentioned in 2 episodes
Opening up by writing it down
How Expressive Writing Improves Health and Eases Emotional Pain
Book • 2016
This book, grounded in scientific research, explains how expressive writing can help heal old emotional wounds, decrease stress, improve relationships, and boost the immune system.
It includes vivid stories, examples, and practical exercises to help readers try expressive writing.
The third edition incorporates findings from hundreds of recent studies and discusses specific health benefits as well as situations where the approach may not be helpful.
It includes vivid stories, examples, and practical exercises to help readers try expressive writing.
The third edition incorporates findings from hundreds of recent studies and discusses specific health benefits as well as situations where the approach may not be helpful.
Mentioned by
Mentioned in 2 episodes
Mentioned by 

as one of the books written by 

on expressive writing.


Dan Harris


James Pennebaker

373 snips
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Mentioned by 

as a source for the equations of transformation.


Jennifer Selig

18 snips
Deep Memoir Writing: 3 Stages of Transformation Every Writer Should Know with Jennifer Selig
Mentioned by ![undefined]()

to illustrate the healing power of expressing suppressed feelings.

Tom Rosshirt

Tom Rosshirt, CHASING PEACE: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience