#4772
Mentioned in 2 episodes
Opening up by writing it down
How Expressive Writing Improves Health and Eases Emotional Pain
Book • 2016
This book, grounded in scientific research, explains how expressive writing can help heal old emotional wounds, decrease stress, improve relationships, and boost the immune system.
It includes vivid stories, examples, and practical exercises to help readers try expressive writing.
The third edition incorporates findings from hundreds of recent studies and discusses specific health benefits as well as situations where the approach may not be helpful.
It includes vivid stories, examples, and practical exercises to help readers try expressive writing.
The third edition incorporates findings from hundreds of recent studies and discusses specific health benefits as well as situations where the approach may not be helpful.
