In this episode, Tom Rosshirt, author of *Chasing Peace*, shares his inspiring journey from the depths of chronic illness, anxiety, and depression to a breakthrough using neuroscience. He explains the transformative concept of self-directed neuroplasticity, which allowed him to reshape his relationship with pain and fear. Tom delves into the toll of perfectionism on self-identity and advocates for confronting suppressed feelings as a path to emotional and physical healing. His insights offer invaluable tools for anyone seeking a more fulfilled and peaceful life.