Less Stressed Life: Helping You Heal Yourself

Send us a textThis week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “voice masks” that hide our authenticity, and the five wounds that often cause us to hold back or be misunderstood. Tracy shares how uncovering your real voice can dramatically change connection, confidence, and even business results.If you’ve ever felt like your voice didn’t fully represent who you are — or noticed people misinterpret you despite your best intentions — this conversation will help you understand the deeper psychology behind your voice and how to reveal the truest version of yourself.Take Tracy's quiz on how to unmask your unique voice personality: https://quiz.tryinteract.com/#/621a5513edca630018200027KEY TAKEAWAYS:Your voice is shaped by subconscious “stories” created from early life experiences.Six of the seven layers of sound are protective masks; only the seventh is your authentic voice.Voice masks like “the cheerleader” or “the people pleaser” block connection and authenticity.The five core wounds — judgment, rejection, abandonment, belonging, and worthiness — are at the root of how we sound.Revealing your authentic voice improves relationships, influence, and trust.ABOUT GUEST:Voice researcher and coach Tracy Goodwin, owner of Captivate the Room and creator of Psychology of the Voice® has taught thousands of celebrities, professionals, and entrepreneurs to transform their voices from the inside out with her unique approach, which gets to the core of a person’s internal voice psychology and external sounds that are repelling, misrepresenting, and costing them 30-90% in impact, influence and revenue. Tracy makes the invisible visible to next-level your relationships, business and overall success. She’s the host of an award-winning podcast and a highly sought after speaker around the globe.WHERE TO FIND:Website: https://captivatetheroom.com/ Instagram: https://www.instagram.com/captivatetheroom WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the restSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a textThis week on The Less Stressed Life, JM DeBord joins me to talk about decoding dreams, what they really mean, why they matter, and how they can guide us toward more awareness in our waking life. We dig into why violent or embarrassing dreams are not what they seem, why exes keep showing up, what it means when you smell things in dreams, and how dream journaling can be the “eighth habit” of highly effective people.If you have ever woken up from a dream wondering “what the heck was that,” this conversation will help you understand the patterns, symbols, and stories your night brain is trying to tell you.Find JM DeBord's new book, The Science of Paranormal here: https://jmdebord.com/KEY TAKEAWAYSDreams are stories told in symbols, not literal predictionsViolent dreams often point to boundaries or inner conflict, not hidden violenceEx dreams usually highlight patterns or feelings in current relationshipsSmells in dreams can reinforce the message of the story such as flowers, sewage, or foodJournaling dreams improves recall and helps you recognize repeating themesABOUT GUEST: JM DeBord, known online as “RadOwl,” is the author of several books on dreams, including the bestselling Dream Interpretation Dictionary. As moderator of Reddit’s r/Dreams forum, he has helped thousands make sense of their dream life with a blend of Jungian psychology and practical insight. Through his website Dreams123.com, courses, and trainings, JM makes dream interpretation accessible, showing how our night stories can guide healing, growth, and self-understanding. WHERE TO FIND:Website: https://jmdebord.com/ Facebook: https://www.facebook.com/interpretdreams Website: https://www.dreamschool.net/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the restSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Amy Rawls, a registered dietitian and Director of Clinical Services at Transformation Enzyme Corporation, discusses the vital role of digestion in overall health. She explains why you're not just what you eat, but what you digest. The conversation reveals how stress can diminish enzyme production and how both digestive and systemic enzymes work differently. Focusing on root causes, Amy highlights how food sensitivities often stem from digestive issues rather than the food itself, illuminating insights for anyone struggling with gut and skin challenges.

Send us a textThis week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as failure, I want you to see it as feedback and your body’s way of asking for deeper support.I share a case study of a child whose skin cleared beautifully, only to flare again after back-to-back viruses and stress, and connect it to common patterns I see in practice. You will learn the physiological reasons relapse happens and how to respond strategically so you can support resilience instead of feeling defeated.If you have ever felt frustrated by flare-ups that seem to undo your progress, this episode will help you understand why it happens and how to move forward with clarity and confidence.KEY TAKEAWAYS • Why skin flares are common after colds, food poisoning, or antibiotics • How immune “soldiers” and gut health play a role in relapse • The way stress impacts digestion, nutrient status, and flare frequency • Why relapse is never failure but feedback from your body • Practical strategies to support resilience including probiotics, bitters, and immunoglobulins🗓️Book a Case Audit with Christa: https://www.christabiegler.com/momentum❓Question for Christa? Submit it here: https://www.christabiegler.com/questionsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the rest

Send us a textThis week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the short term, Alison learned that restrictive eating wasn’t the end goal—addressing gut health, environment, and emotional resilience was.In this episode, we explore what it really takes to move beyond elimination diets, how mold exposure triggered her second Hashimoto’s flare, and why nervous system health is as important as diet in healing autoimmunity.If you’ve ever felt stuck on the elimination diet rollercoaster, worried about food sensitivities, or wondered how to actually achieve lasting remission, this conversation will help you see what’s possible.KEY TAKEAWAYSWhy AIP can be a helpful tool—but not a long-term solutionAlison’s journey through misdiagnosis, Hashimoto’s, and finding the right supportHow mold exposure triggered her second autoimmune flareThe critical role of the nervous system in calming immune reactivityPractical steps to reintroduce foods and build resilience with autoimmunityABOUT GUEST: Alison Marras, NTP, is a holistic nutritionist, gut health expert, and author of The Paleo Gut Healing Cookbook. After overcoming Hashimoto’s, PCOS, and IBS herself, she now helps women heal digestive symptoms without restrictive elimination diets. Through her In Tune Method, Alison empowers clients to reintroduce foods, reduce inflammation, and create lasting gut health with more ease and joy. WHERE TO FIND:Website: https://foodbymars.com/ Instagram: https://www.instagram.com/foodbymars/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the restSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a textThis week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact of chronic stress on digestion. We’ll talk about the surprising role frequent burping plays, how to soothe symptoms naturally, and why resolving underlying stress is the key to long-term digestive health.If you’ve dealt with heartburn, unexplained indigestion, or recurring reflux that keeps coming back no matter what you try, this episode will help you understand what’s really going on and how to fix it for good.KEY TAKEAWAYSWhy low stomach acid is often the real culprit in refluxHow stress depletes minerals needed for digestionWhen soothing herbs can help heal the stomach liningThe truth about H. pylori and why testing isn’t always accurateWhy addressing unconscious stress is essential to prevent relapse❓Question for Christa? Submit it here: https://www.christabiegler.com/questionsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the rest

Send us a textThis week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn’t go away until she uncovered its emotional root. After trying physical therapy, massage, injections, and more, Alexis discovered the mind-body connection and how repressed emotions were fueling her pain. This conversation dives into the work of Dr. John Sarno and Nicole Sachs, the concept of TMS (Tension Myoneural Syndrome), and the healing power of emotional honesty.If you’ve ever dealt with chronic pain, nagging health symptoms, or the feeling that your body is betraying you, this episode might completely shift how you see healing.KEY TAKEAWAYSWhy emotions can trigger very real physical painThe role of unconscious stress in chronic symptomsWhat TMS is and how to know if it applies to youHow journaling and nervous system work helped Alexis healWhy curiosity and self-compassion are more powerful than fearABOUT GUEST:Alexis Joseph is the dietitian, blogger, and mama behind Hummusapien, the food blog she created in 2011 in order to inspire others to eat happy, healthy and balanced. She's also Co-Founder of Columbus-based restaurant group, Alchemy. She uses her passion for cooking and wellness as fuel to help others ignite a more joyful relationship with food. Through years of experience coaching individual clients, consulting with food brands, and conceptualizing restaurants, she combines approachable recipes with nutrition education to bring peace and joy back to the table.WHERE TO FIND:Website: https://www.hummusapien.com/Instagram: https://www.instagram.com/hummusapien/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the restSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a textWatch this week's episode! Click here! This week on The Less Stressed Life Podcast, I’m talking about how switching from traditional “normal” shoes to barefoot and transitional footwear helped me resolve my own back pain—and how you can safely make the change, too.If you’ve ever dealt with nagging back, knee, hip, or foot pain, this episode is for you! I share what “barefoot shoes” really are (and what they’re not), how heel drop and shoe shape can impact your body mechanics, and the brands I love most—from budget-friendly finds to long-lasting options.In this episode, I cover:Why traditional shoes can contribute to back and knee painWhat makes barefoot and “foot-shaped” shoes differentHow to safely transition without injuring yourselfMy personal favorite barefoot and transitional shoes (some under $30!)Options for adults and kids, including those with flat feet, bunions, or foot painKEY TAKEAWAYS:Strong feet = a strong foundation for your entire bodyYou don’t have to go all-in on barefoot shoes right away—start with transitional optionsMany great shoes now cost $20–$30 instead of $120+A wide toe box and zero-drop sole make a world of differenceStrengthening your feet can improve posture, agility, and reduce painChrista’s favorite barefoot & transitional shoe brands:Budget-friendly:Whitin (Amazon) – under $40, multiple stylesZYEN (Amazon) – slip-on sneaker, ~$20JBU water shoes – great for rivers, summer wearEveryday & transitional:Merrell Trail Glove (more cushion, good starter)Merrell Vapor Glove (thinner sole, more barefoot feel)Flux – attractive everyday styles, thick sole (good for concrete)Storehouse Flats – ballet flats for dressier wearLong-lasting investment brands:Groundies (Christa’s personal favorite overall)Lems – casual & mountaineering looksXero – sandals, boots, casual shoesWildlings – ultra-flexible, thin sole (best for mild conditions)Kids & wide feet:Merrell Trail Glove kidsWhittens boots & tennis shoesXero Chelsea boots (great for flat feet)Other brands to consider:VivoBarefoot – very popular for flat feetBed Stu sandals – zero-drop and cute but slippery on stone❓Questions for Christa? Submit it here: https://www.christabiegler.com/questionsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a textThis week on The Less Stressed Life, Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing a third of his wealth in a Ponzi scheme. We talk about redefining wealth, the purpose of money, and how to build true freedom—financially and emotionally.If you’ve ever felt like you’re behind with money or unsure where to start, this episode will help you reframe your relationship with it and move forward with clarity and confidence.KEY TAKEAWAYSWhy most money beliefs are caught, not taughtHow to define your own “enough”The emotional traps that sabotage smart investingLessons from losing it all and starting overWhy financial freedom starts with intention, not incomeABOUT GUEST: Mel Abraham is a USA Today bestselling author, CPA, and entrepreneur who helps people build lives of freedom, purpose, and impact. With over 30 years of experience mentoring entrepreneurs and individuals, Mel shares proven frameworks for creating financial independence and living in alignment with your values. A cancer survivor, single dad, and son of an immigrant, Mel blends real-life resilience with financial wisdom to inspire others to build wealth and lasting legacy—without sacrificing what matters most. WHERE TO FIND:Website: https://melabraham.com/Instagram: https://www.instagram.com/melabraham9/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeSPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the rest

Send us a textThis week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress, poor soil quality, and modern health trends have created a widespread mineral imbalance—and why copper might be the missing link for those struggling with burnout, low energy, or hormonal chaos.If you’ve ever been told you’re “low iron” or feel like your energy tank is always on empty, this conversation might just reframe everything you thought you knew about your metabolism.KEY TAKEAWAYS:Why you can’t make energy without copperHow stress and glyphosate deplete bioavailable mineralsWhy most iron labs miss the real issueThe difference between copper supplements and true bioavailable copperHow to start supporting your mineral balanceABOUT GUEST:Morley Robbins is the creator of the Root Cause Protocol and founder of the Magnesium Advocacy Group. Known as the “Magnesium Man,” Morley left a decades-long career in hospital administration after a personal healing experience led him to question everything he thought he knew about health. Since then, he’s become a passionate educator on mineral balance, performing thousands of consults and digging deep into the roles of magnesium, copper, and iron in chronic illness. Through his research and coaching, Morley helps people get to the root cause of fatigue, inflammation, and hormonal imbalances—one mineral at a time.WHERE TO FIND:Website: https://therootcauseprotocol.com/Instagram: https://www.instagram.com/therootcauseprotocol/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE: 🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the restSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!