Less Stressed Life: Helping You Heal Yourself

Send us a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week on the Less Stressed Life, I’m welcoming back two of my favorite humans, Patrick Sullivan Jr. and Ashley Leroux Sullivan, the married duo behind our amazing podcast sponsor, Jigsaw Health. If you’ve been around here for a while, you already know I love partnering with brands that truly care and Jigsaw walks the walk while making it fun to feel good!We go behind the scenes on supplement quality, why third party testing matters, and why supplements should supplement real food, not replace it. We also nerd out on clean, mycotoxin tested coffee, functional lattes with collagen, and their new documentary Breaking Big Food, which explores how local food systems and informed consumer choices can help fix what’s broken in our food supply.Check out Patrick's previous episode: #347 5 Types of Magnesium and 2 types of Muscle CrampsKEY TAKEAWAYS: • Supplements work best on a strong whole food foundation • Third party testing is non negotiable • Mold and mycotoxins in coffee matter more than you think • Pairing coffee with protein supports energy and blood sugar • Small consistent upgrades can create meaningful changeJigsaw Health Links:Website: https://www.jigsawhealth.com/Instagram: https://www.instagram.com/jigsaw_health/YouTube: https://www.youtube.com/JigsawHealthTVDocumentary: https://www.jigsawhealth.com/pages/breaking-big-foodFirefly Coffee: https://www.jigsawhealth.com/pages/fireflyABOUT GUESTS:Patrick Sullivan Jr. and Ashley Leroux Sullivan are the married CEO and CMO of Jigsaw Health, a family owned supplement company founded in 2005 by Patrick and his father, Pat Sullivan Sr., built on the belief that life is too short to feel crappy and it’s fun to feel good. Jigsaw is known for magnesium and potassium focused supplements like the fan favorite Potassium Cocktail, plus weekly fun edu-taining videos. They are also the producers of Breaking Big Food and the founders of Firefly Organic Coffee and Market in Scottsdale, Arizona, home of Ashley’s collagen boost latte, Firefly Glow. WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksSPONSOR:Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Dr. James M. Greenblatt, a board-certified psychiatrist and founder of Psychiatry Redefined, discusses innovative approaches to depression. He emphasizes the often-overlooked role of nutrition, revealing how amino acids and specific nutrient deficiencies like zinc and vitamin D can dramatically affect mood. Greenblatt critiques conventional lab ranges, highlights the risks of very low cholesterol, and showcases new research on nutritional lithium for brain health. He advocates for a whole-body approach to mental well-being, offering hope for those struggling with depression and addiction.

Send us a textI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprintThis week our favorite naturopathic oncologist returns and I am so excited! Michael Robinson always brings the nerdy gems and I learn something new every single time. We dive into advanced decision making for cancer and how to think clearly about screening, diagnosis, and treatment long before you are in crisis. We talk about the value of yearly tumor markers and whole body MRI, why tumor mutations matter more than where cancer appears, and how personalized targeted therapies can meaningfully shift outcomes.Michael also shares what he would do if he were diagnosed, how integrative care can reduce chemo side effects and boost effectiveness, and why air, water, and food quality matter more than extreme diets. We also explore the emotional and mental sides of cancer and why mindset, support, and clarity are essential parts of any treatment plan.KEY TAKEAWAYS: • Early screening helps you act before symptoms appear • Tumor genetics, not location, guide treatment • Integrative care improves tolerance and results • Air, water, and whole foods support immunity • Mindset and emotional support influence outcomesCheck out Michael's previous episode here: 307 Integrative Oncology Tumor marker testing: https://www.nourishhealthcare.org/labs-guidesABOUT GUEST:Dr. Robinson is a naturopathic doctor specializing in naturopathic oncology in the Chicago suburbs. He is the owner of Nourish Healthcare, a multidisciplinary clinic with a team of naturopathic doctors, nutritionists, and acupuncturists, and also serves as a staff doctor at the Ayre Clinic of Contemporary Medicine, the oldest low dose chemotherapy clinic in the U.S. He is a professor of oncology and immunology for the University of Western States and holds degrees in health sciences, applied clinical nutrition, and naturopathic medicine. He is certified in oncology nutrition and is a licensed naturopathic physician, licensed dietitian nutritionist, and Certified Nutrition Specialist.WHERE TO FIND GUEST:Website: https://www.nourishhealthcare.org/Instagram: https://www.instagram.com/nourishhealthcare/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksSPONSOR:Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprintThis week, I’m breaking down the simplest, most practical steps I use with clients to spot mold issues and support cleaner indoor air. After talking with naturopathic oncologist Michael Robinson (his new episode airs next week), I was reminded how foundational air and water quality are for immune resilience and cancer prevention. Mold is far more common than most people realize, and with a few inexpensive tools and a calm, empowered approach, you can get a clearer picture of what’s happening in your home and your body.KEY TAKEAWAYS: • Mold symptoms can look like skin issues, sinus congestion, yeast, or frequent illness • Stress can reactivate old mold exposures • Check water areas for bubbling floors, stains, or separating walls or baseboards • Use humidity meters in bathrooms and the kitchen • Fans and fast drying prevent many issues • Thermal guns help spot cold or moisture areas • ERMI dust testing is better than air samples • Supporting your nervous system helps immune recovery • I upgraded to Jaspr for stronger filtration and cleaner air⚡Jaspr Air Scrubber Commercial-grade, steel-built, and filters 5× more than typical purifiers. Removes 100% airborne mold (per their testing) in 3 hours and may reduce snoring and throat clearing. $799 ($400 off) with code “lessstressed” through 12/1, then it goes back to $200 off.Episodes Mentioned:245 I split tested urine mycotoxins (mold) and here are my results with Christa317 Environmental Mold Remediation with Michael Rubino, Founder of HomeCleanse334 Mold Remediation Made Easier with Dr. Emily Kiberd336 DIY Mold Inspection & New Construction (Part 2) with Michael Rubino355 Air Quality After Floods and Fires with Mike FeldsteinCLICK HERE for more mold episodes! ❓Question for Christa? Submit here: https://www.christabiegler.com/questionsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksSPONSOR:Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED15 for 15% off during Nov 2025. After that, use LESSSTRESSED10 anytime. I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

In this discussion, Elizabeth Wells, a UK nutritionist known as Naturally Wells, shares her journey from battling chronic Candida to discovering the transformative power of liver flushing. She highlights how stress can impact bile flow and digestion, leading to various gut issues. Elizabeth explains the importance of bile beyond fat digestion and provides practical tips to enhance bile flow, including dietary changes and stress management. Listen in for insights on post-pregnancy gallbladder issues and the often-overlooked connection between the liver and thyroid health.

Dr. David Hanscom, a former complex spine surgeon turned healer, discusses anxiety as a physiological response rather than a psychological issue. He explores how unprocessed emotions manifest as physical pain and shares transformative tools like expressive writing and breathwork to calm the nervous system. Hanscom emphasizes the need to soften the ego and build resilience through joyful practices. This insightful conversation redefines healing by focusing on awareness and compassion, forging a path to lasting change.

In this engaging discussion, Eliza Kingsford, a licensed therapist and bestselling author known for her expertise in behavior change, explores how our nervous system influences habits and relationships with food. She breaks down the three nervous system states—safe, activated, and shutdown—and their effect on eating behaviors. Eliza emphasizes that true change requires feeling safe, urging listeners to build capacity through daily 'deposits' like nourishment and connection. Discover why willpower isn’t the answer and how to cultivate resilience for lasting transformation.

Dr. Nammy Patel, a groundbreaking holistic dentist and founder of Green Dentistry in San Francisco, dives deep into the mouth-body connection. She reveals how oral health reflects systemic wellness and discusses concepts like "leaky mouth" and its impact on inflammation. Learn about the significance of nose breathing and salivary testing for healing. Dr. Patel emphasizes daily habits like flossing and using nitric oxide gum to enhance oral health and prevent disease, transforming traditional dental care into a proactive approach for overall vitality.

Dr. Aimie Apigian, a double board-certified physician and expert in trauma biology, reveals how our bodies store stress and trauma beyond our minds. She shares her personal journey of healing from severe fatigue linked to unresolved trauma. The discussion includes the cell danger response and how it impacts our health. Dr. Apigian emphasizes creating a sense of safety to promote healing, illustrating practical ways to reconnect with our bodies. She suggests simple practices like microdosing safety to aid recovery from trauma.

Join Brad Bizjack, a master mindset strategist who has transformed over 75,000 lives, as he dives into achieving success without sacrificing fulfillment. He discusses why traditional goals often hinder happiness and how to shift from away-from motivations to purpose-driven fuel. Brad uncovers the difference between pain and suffering, and shares practical techniques to reset your emotional thermostat. Explore the power of detachment over perfectionism and learn how to effectively navigate your emotional landscape for lasting growth.