Less Stressed Life: Helping You Heal Yourself

In this discussion, Elizabeth Wells, a UK nutritionist known as Naturally Wells, shares her journey from battling chronic Candida to discovering the transformative power of liver flushing. She highlights how stress can impact bile flow and digestion, leading to various gut issues. Elizabeth explains the importance of bile beyond fat digestion and provides practical tips to enhance bile flow, including dietary changes and stress management. Listen in for insights on post-pregnancy gallbladder issues and the often-overlooked connection between the liver and thyroid health.

Dr. David Hanscom, a former complex spine surgeon turned healer, discusses anxiety as a physiological response rather than a psychological issue. He explores how unprocessed emotions manifest as physical pain and shares transformative tools like expressive writing and breathwork to calm the nervous system. Hanscom emphasizes the need to soften the ego and build resilience through joyful practices. This insightful conversation redefines healing by focusing on awareness and compassion, forging a path to lasting change.

In this engaging discussion, Eliza Kingsford, a licensed therapist and bestselling author known for her expertise in behavior change, explores how our nervous system influences habits and relationships with food. She breaks down the three nervous system states—safe, activated, and shutdown—and their effect on eating behaviors. Eliza emphasizes that true change requires feeling safe, urging listeners to build capacity through daily 'deposits' like nourishment and connection. Discover why willpower isn’t the answer and how to cultivate resilience for lasting transformation.

Dr. Nammy Patel, a groundbreaking holistic dentist and founder of Green Dentistry in San Francisco, dives deep into the mouth-body connection. She reveals how oral health reflects systemic wellness and discusses concepts like "leaky mouth" and its impact on inflammation. Learn about the significance of nose breathing and salivary testing for healing. Dr. Patel emphasizes daily habits like flossing and using nitric oxide gum to enhance oral health and prevent disease, transforming traditional dental care into a proactive approach for overall vitality.

Dr. Aimie Apigian, a double board-certified physician and expert in trauma biology, reveals how our bodies store stress and trauma beyond our minds. She shares her personal journey of healing from severe fatigue linked to unresolved trauma. The discussion includes the cell danger response and how it impacts our health. Dr. Apigian emphasizes creating a sense of safety to promote healing, illustrating practical ways to reconnect with our bodies. She suggests simple practices like microdosing safety to aid recovery from trauma.

Join Brad Bizjack, a master mindset strategist who has transformed over 75,000 lives, as he dives into achieving success without sacrificing fulfillment. He discusses why traditional goals often hinder happiness and how to shift from away-from motivations to purpose-driven fuel. Brad uncovers the difference between pain and suffering, and shares practical techniques to reset your emotional thermostat. Explore the power of detachment over perfectionism and learn how to effectively navigate your emotional landscape for lasting growth.

Send us a textThis week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple exposure to long wavelength light and even plain incandescent lighting can measurably support aging eyes.We dig into wavelength and dose, why morning timing matters most, what makes incandescent bulbs uniquely powerful, and practical ways to protect your eyes from modern indoor lighting.If you’ve ever battled screen related eye strain, worried about declining vision, or felt lost in the red light maze, this conversation brings clarity and simple next steps.KEY TAKEAWAYS: • Morning light best activates mitochondria and supports eye health • Just three minutes of red or long wavelength light can boost color vision • Benefits fade after about five days without continued exposure • Incandescent bulbs outperform LEDs for vision and energy support • Blue light and LEDs can drain mitochondrial function • Avoid lasers; low intensity LEDs or sunlight are safest • Daily natural light is the simplest, most effective therapyABOUT GUEST:Dr. Glen Jeffery is a Professor of Neuroscience at the UCL Institute of Ophthalmology. His research focuses on how aging and light exposure affect the retina and mitochondrial function. He has pioneered studies showing how specific wavelengths of light, including red and infrared, can improve visual performance and support healthy aging of the eye. His work bridges neuroscience, ophthalmology, and environmental health, emphasizing practical, light-based approaches to protect and restore vision. WHERE TO FIND: Email:  g.jeffery@ucl.ac.ukWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the restSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textThis week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding specialist, joins me to talk about starting solids, baby led weaning, gagging, picky eating, and how to build a healthy relationship with food from the very beginning.We dig into the myths and realities of baby led weaning, why purees still matter, how to approach picky eating without shame, and the surprising role of sensory exploration and language in shaping food preferences.If you’ve ever wondered whether you’re “doing it right” when it comes to starting solids or worried about picky eating, this conversation brings both clarity and practical next steps.KEY TAKEAWAYS: • A flexible combo of baby led weaning and purees works best • Early chewing reduces picky eating risk • Gagging is normal and part of learning • Neutral language builds healthier food associations • Whole food swaps help ease away from constant snackingABOUT GUEST:Jordyn Koveleski Gorman is a licensed speech-language pathologist, feeding specialist, and the founder of Eat Play Say, an online resource hub for parents who want clear, expert-backed answers about speech, feeding, and play development. With nearly a decade of clinical experience, Jordyn leads a team of pediatric specialists serving over 700,000 followers and a community of parents around the world. Eat Play Say has collaborated with companies like Lalo, ByHeart, Primally Pure, and Little Spoon, and continues to expand its offerings, from digital playbooks and developmental handbooks to consultations. As a mom of two, she knows what it’s like to Google everything, and created Eat Play Say so you don’t have to.WHERE TO FIND:Website: https://www.eatplaysay.com/ Instagram: https://www.instagram.com/eatplaysay WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the restSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Dr. Nasha Winters, a pioneering integrative oncology expert and author, dives deep into the concept of cancer care as a metabolic terrain issue rather than merely tumor-focused. She emphasizes the crucial role of the nervous system and mitochondrial health in healing. Discussions include how breathwork and circadian rhythms can enhance recovery, and the dangers of certain supplements during treatment. With practical tips like optimizing light exposure and daily habits, Dr. Winters offers a refreshing perspective on holistic cancer care.

Send us a textThis week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “voice masks” that hide our authenticity, and the five wounds that often cause us to hold back or be misunderstood. Tracy shares how uncovering your real voice can dramatically change connection, confidence, and even business results.If you’ve ever felt like your voice didn’t fully represent who you are — or noticed people misinterpret you despite your best intentions — this conversation will help you understand the deeper psychology behind your voice and how to reveal the truest version of yourself.Take Tracy's quiz on how to unmask your unique voice personality: https://quiz.tryinteract.com/#/621a5513edca630018200027KEY TAKEAWAYS:Your voice is shaped by subconscious “stories” created from early life experiences.Six of the seven layers of sound are protective masks; only the seventh is your authentic voice.Voice masks like “the cheerleader” or “the people pleaser” block connection and authenticity.The five core wounds — judgment, rejection, abandonment, belonging, and worthiness — are at the root of how we sound.Revealing your authentic voice improves relationships, influence, and trust.ABOUT GUEST:Voice researcher and coach Tracy Goodwin, owner of Captivate the Room and creator of Psychology of the Voice® has taught thousands of celebrities, professionals, and entrepreneurs to transform their voices from the inside out with her unique approach, which gets to the core of a person’s internal voice psychology and external sounds that are repelling, misrepresenting, and costing them 30-90% in impact, influence and revenue. Tracy makes the invisible visible to next-level your relationships, business and overall success. She’s the host of an award-winning podcast and a highly sought after speaker around the globe.WHERE TO FIND:Website: https://captivatetheroom.com/ Instagram: https://www.instagram.com/captivatetheroom WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the restSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint