Send us a textThis week on The Less Stressed Life Podcast, get ready for an eye-opening chat with the incredible Dr. Bill Rawls. Dr. Rawls is the ultimate expert in turning health crises into opportunities for a vibrant life, and today, he’s spilling all the tea on how herbs can be your secret weapon against chronic illness. 🌱We dive deep into Bill's journey from being knocked down by chronic Lyme disease to rising up stronger with the power of herbs and holistic therapies. Trust me, his insights on cellular wellness will make you rethink everything you thought you knew about staying healthy. We also tackle the big question: Why are herbs so much better than antibiotics?KEY TAKEAWAYS:The five sneaky factors that stress out your cells (and how to fix them!)Why herbs are the real MVPs in your wellness toolkit 🏆How to keep those pesky microbes from taking over your lifeDo microbes create a resistance to herbs?Chronic illness often stems from reactivated dormant microbesA healthy nervous system is key to preventing chronic illnessSymptoms provide more insight into your health than lab testsABOUT GUEST: For over 30 years, Dr. Bill Rawls dedicated his life to medicine. After a chronic Lyme disease diagnosis revealed the limits of modern medicine, he turned to holistic and herbal therapies, restoring his health and inspiring a focus on cellular wellness. Now, through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, and as the founder of Vital Plan, Dr. Rawls advocates for the power of herbal phytochemicals in defending against illness. His signature Restore Kit™ has helped thousands reclaim their health. As a bestselling author and speaker, Dr. Rawls makes complex science accessible to all. WHERE TO FIND:Website: https://vitalplan.com/Instagram: https://www.instagram.com/vitalplan/Website: https://rawlsmd.com/ Instagram: https://www.instagram.com/rawlsmd/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksEPISODE SPONSOR:A huge shoutout to Jigsaw Health for sponsoring this episode! Grab a discount on any of their fantastic products. Use the code lessstressed10

Send us a textThis week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into her journey from dealing with seasonal depression to becoming a self-care advocate and nervous system health enthusiast. KEY TAKEAWAYS:The impact of nervous system health on our daily livesPractical tools for emotional well-beingThe transformative power of Dr. David Hawkins' Map of Consciousness.Mentorship’s role in personal growth and self-discoveryWhy regular practice and self-care routines are essential for lasting changeHow understanding the polyvagal theory can help you manage stressABOUT GUEST:Dentist by profession and a self-development nerd by passion. We’re debt-free (mortgage included) and I’ve scaled back to working 12 hours per week. I’m deeply passionate about financial freedom, time freedom, and emotional freedom. I am endlessly fascinated by how we can shift ourselves internally, and radically change our perceptions and experiences. Much of our interaction with the world around us is filtered through the lens of our (often negative) mental chatter. Through a combination of medical knowledge, tools for nervous system regulation, and a lot of trial and error, I’ve drastically improved my baseline mood and have teachable tools to return to it. If any small thing I’ve learned helps someone else or builds belief, that’s a win!WHERE TO FIND:Website: https://grounded-now.com/Instagram: https://www.instagram.com/grounded.now.with.dr.jen/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksEPISODE SPONSOR:A huge shoutout to Jigsaw Health for sponsoring this episode! Grab a discount on any of their fantastic products. Use the code lessstressed10

Send us a textThis week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into the world of cupping and acupuncture, exploring how these ancient practices boost blood flow, enhance lymphatic drainage, and support overall health. Dr. Tom shares fascinating history, emotional benefits, and practical tips for safe home use. Discover why consistency is key and how these therapies can elevate your self-care game! Tune in for a lively conversation that blends ancient wisdom with modern wellness, and let's get less stressed together! 🎧✨ KEY TAKEAWAYS:How cupping and acupuncture enhance circulationHow cupping improves lymph flowSafe and effective ways to use cupping at homeHow cupping effects physical and emotional well-beingRegular therapy sessions lead to better, faster resultsABOUT GUEST: Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing.Dr. Tom owns and operates Charm City Integrative Health, which provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive.In addition to a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.WHERE TO FIND:Website: https://www.charmcityintegrative.com/Instagram: https://www.instagram.com/ccintegrative/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Dr. Stacy Barczak Baker, a traditional Naturopath who specializes in Functional Medicine. In this episode,  we explore the importance of blood sugar regulation, mindset, and lifestyle to help in achieving optimal health. We discuss cultural differences in dining habits, highlighting how community and movement in European countries contribute to better health despite late meal times. Dr. Stacy also covers signs of blood sugar issues, the impact of subconscious thoughts on physical health, and the value of observing and changing thought patterns to support long-term well-being.KEY TAKEAWAYS:How to understand and manage blood sugarThe impact of mindset on health and healingHow aligning eating habits with circadian rhythms can optimize metabolic healthAre you overeating protein?How our thoughts influence our biochemistryABOUT GUEST: Dr. Stacy, a traditional Naturopath who specializes in Functional Medicine, holds a Doctorate in Traditional Naturopathy, a Master's of Science in Holistic Nutrition and after 10 years in the wellness industry, has found her passion in functional and alternative medicine. She has combined her love of Ayurveda, Functional Medicine Testing, Naturopathy, Holistic Nutrition and Fitness and has created a one of a kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as so, focusing on the mind, body and spirit connecting to achieve the highest form of health imaginable. WHERE TO FIND:Instagram: https://www.instagram.com/dr.stacy.nd/Podcast: Vibing Well with Dr. StacyWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Leisha Drews, RN, FDN-P,  Holistic Hormone Coach and host of the Happily Hormonal Podcast. In this episode, Leisha shares how her transition from conventional to functional medicine occurred. She breaks down the menstrual cycle, explaining how its phases affect women’s energy and productivity. She highlights the importance of listening to your body and using each phase's strengths, from the low-energy period phase to the high-energy follicular phase. Leisha also discusses why some cycling women may have pre-period bloating and shares tips on temperature tracking to monitor cycle health and fertility. I just love that Leisha expresses her passion for helping women, emphasizing that they are often underserved when it comes to understanding their own bodies. She speaks my language! 🥰Try Leisha's quiz: What's causing your Hormonal Imbalances?KEY TAKEAWAYS:Understanding the different phases in the menstrual cycleThe importance of cycle trackingHow to manage pre-period bloatThe impact of hormones on mood and energyThe importance of communicating menstrual cycle symptoms with partners to foster understanding and supportDifferent apps to track your cycle and fertilityABOUT GUEST: Leisha Drews is mom of three, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health. She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion. Hormone balance doesn't have to be overwhelming, and she is here to empower women to understand & trust their bodies again to create change for generations to come.WHERE TO FIND:Website: https://leishadrews.com/ Instagram: https://www.instagram.com/leishadrewsPodcast: Happily Hormonal WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad sleeper. Through her platform, Sleep Is A Skill, Mollie now helps others optimize their sleep. We discuss strategies for sleep optimization, balancing social habits, and meal timing. We also delve into caffeine timing, exercise, and "thought timing," emphasizing the importance of managing evening stressors and utilizing wearable technology to obtain sleep data.KEY TAKEAWAYS:What does it take to get great sleep?What is chronobiology?How does meal timing affect sleep?How can we have a consistent wake-up time?What is metabolic jet lag?If making changes, how long is it before you see results?When is the best time to exercise during the day to optimize your sleep?How to move the needle on your HRV dataABOUT GUEST:  Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts. WHERE TO FIND:Website: https://www.sleepisaskill.com/ Instagram: https://www.instagram.com/mollie.eastmanWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10RETREATI have a few spots left for the retreat I’m hosting in a couple months for ambitious women in wellness, service providers and business owners in Bozeman MT. Here’s the results you can expect from coming to the Recharge Retreat in the mountains: + You’ll indulge in less overthinking and overwhelm+ You’ll make decisions faster

Send us a textThis week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness and cancer. In this episode, we get super nerdy chatting about the rise in issues like cancer and autoimmunity. We dive into how our immune system can get thrown off by genetics and environmental triggers. Dr. Anderson shares tips on restoring balance through detox, managing infections, and keeping hormones and gut health in check. We also talk about the role of hydration and nutrients in avoiding toxin buildup. We even dive into interesting facts everyone should know about glutathione and coffee enemas. KEY TAKEAWAYS:How do you create safety in the immune system?Why hydration is so importantDo coffee enemas actually increase glutathione?Surprising facts about cancer cells and glutathioneWhy are cancer cells making their own glutathione?Is glutathione going to cause cancer?Is red light therapy negative for cancer?How to use hyperbaric oxygen treatment in cancerThe benefits of oxygenABOUT GUEST: Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness, and cancer. In addition to three decades clinical experience, he also was head of the interventional arm of a US-NIH funded human research trial using IV and integrative therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on cancer and chronic diseases and now focuses his time in collaboration with clinics and hospitals in the US and other countries.Click here to check out Dr. Anderson's books: https://dranow.com/written-works/#our-booksWHERE TO FIND:Website: https://dranow.com/ Instagram: https://www.instagram.com/draonline/YouTube: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10

Send us a textThis week on The Less Stressed Life Podcast, we are doing something different. My long-time friend and personal development expert, Jess McKinley Uyeno returns. Jess has been a pivotal figure in my personal and professional growth since we first met in 2016. She has appeared on the podcast several times, including episode 315, "Lies that keep us overwhelmed."Jess has been my life and business coach during significant changes in my business, which were highly successful due to the mental clarity she helped me achieve. Recently, I rehired her to help navigate my ideas on business growth and impact, ensuring I maintained the peace I worked so hard to create despite my tendency toward chaos and achievement.In this episode, Jess leads a live coaching session as part of our collaboration on a retreat for ambitious leaders and business owners in Montana. I invited business owners attending or considering the retreat to experience coaching firsthand. I believe that the best learning comes through experience, and hearing others being coached reveals our common challenges.In this round-robin session, Jess will address topics submitted by our participants, ranging from current situations and unwanted thoughts to personal goals and feelings.LESS STRESSED LIFE RETREAT INFO:For Women with Wellness Businesses, Service Providers and CEOsThis reset retreat is carefully curated for high achieving, overscheduled or overstimulated women business owners that need a pause.....an escape to the woods. It’s for women that want to refocus and realign with their purpose and prioritize restoration over burnout.  Picture this: A farm to table eco resort in the mountains, creek-side yoga, outdoor sauna, optional massage, hiking, and reconnecting with your vision and purpose so you can have the life and business you WANT instead of the one you feel like you were "supposed to" or "should" have.Click here to join Jess and I in Bozeman Montana: https://www.lessstressedliferetreats.com/mountainretreatWHERE TO FIND JESS:Website: https://www.sincerelyfutureyou.com/Instagram: https://www.instagram.com/jessmckinleyuyeno/Podcast: https://podcasts.apple.com/us/podcast/sincerely-future-you/id1499375904WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10

Send us a textThis week on The Less Stressed Life Podcast, I am honored to be joined by  Dr. Dagmara Beine, who holds a PhD in Integrative Medicine. Dagmara's focus changed to integrative oncology with the diagnosis of cancer in her 3-year-old daughter, Zuza. In this episode, we talk about Dagmara's story, what to do when your child is diagnosed with a life-threatening disease, effective therapies to use with conventional treatments, and Dagmara's new book, A Parent's Guide to Childhood Cancer.KEY TAKEAWAYS:Understanding diagnoses and how to go about seeking a second opinionHow to assemble a medical team comprised of conventional and integrative expertsWhat are different integrative therapies that are safe for pediatrics?How the prevalence of childhood cancer has changedABOUT GUEST:Dr. Dagmara Beine is revolutionizing the Pediatric Cancer World! She holds a PhD in Integrative Medicine, and has over a decade of experience in Emergency Medicine, as well as being the CEO and practitioner at her Wisconsin based integrative health clinic, Zuzas Way. Her expertise is only surpassed by her passion, which is fueled by the fire that burns within the soul of a mother whose child has battled cancer. Her daughter's four fights against AML lead to Dagmara being steadfast in her knowledge that there is a better way. Lead by this passion, she is uncompromising in her treatment of patients as a whole, looking after their minds and bodies. She uses a terrain based approach, including modalities such as lifestyle modification, Mistletoe therapy, LDN, Ozone, targeted supplements and more. Her new book, A Parent's Guide to Childhood Cancer: Supporting Your Child with Integrative Therapies Based on a Metabolic Approach, is available now and making waves throughout the world as we begin to treat pediatric cancer patients in A Better Way. WHERE TO FIND:Website: https://zuzasway.com/ Instagram: https://www.instagram.com/dagmarabeine/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10

In this discussion, air quality expert Mike Feldstein shares his journey from digital marketing to specializing in wildfire restoration and air quality. He highlights the dangers of radon and the vital need for air quality testing after disasters. Mike underscores the complexities of indoor air problems, including how cooking can degrade air quality, and reveals how 'nose blindness' can mislead us about our surroundings. He also dives into the significance of PM2.5 and the effectiveness of air purifiers, emphasizing the importance of clean air for overall health.