#392 Resolving Eczema & Food Sensitivities Without Skipping Gluten

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This week, I’m bringing something new to The Less Stressed Life Podcast! I’m sitting down with my past client, Kelli, who went from struggling with eczema and food sensitivities to healing in a way that felt surprisingly linear. We don’t always expect healing to be a straight path, but when it happens, it’s a relief—and I wanted to dig into what made Kelli’s journey so effective. 

Kelli’s story is a great example of what’s possible when you take the right steps. If you’ve been told you just have to “manage” eczema or avoid certain foods forever, this episode will give you a new perspective. 

❓Have a question❓ Submit it here: https://www.christabiegler.com/questions

KEY TAKEAWAYS:

• How Kelli resolved her eczema without long-term food restrictions
• Why food sensitivities aren’t always the root cause of symptoms
• The nervous system work that helped speed up her healing
• How she tackled mold exposure without getting overwhelmed
• Why symptoms are just messages from your body—and how to respond 

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!