Dr. Sara Szal Gottfried, a physician and bestselling author, dives into the world of autoimmunity and hormones. She discusses the alarming rise of autoimmune conditions and the critical need for innovative solutions. There’s a fascinating look at how nervous system regulation, gut health, and trauma connect to autoimmune disorders. Dr. Sara shares personal healing experiences and practical strategies like breathwork and psychedelics to promote healing. Discover how community support and personalized approaches can transform health for those struggling with autoimmunity.

Send us a textOver the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton.In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and darkness profoundly impact metabolic health, inflammation, gut health, and hormones. She broke down the different kinds of light, explained their effects on our bodies, and highlighted the importance of embracing both light and darkness.Key Takeaways:The difference between incandescent and LED light bulbsWhy blood sugar sometimes won’t lowerThe rise of metabolic diseases and their connection to light exposureHow blue light affects our healthThe critical role of knowing what time it isThe impact of sunrise and sunset on our bodiesWhy cortisol is essential for overall healthThe effectiveness of blue blockers and full-spectrum sun lampsWhy spending time in nature matters more than you thinkDani's favorite thingsJoin Dani's Circadian Circle CommunityDani's Blood Sugar Mastery WaitlistABOUT GUEST:Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."WHERE TO FIND:Website: https://www.daniellehamiltonhealth.com/Instagram: https://www.instagram.com/daniellehamiltonhealthWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a textFor the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important, and how we can do the same!KEY TAKEAWAYS:Why do you say emotions are the underlying cause of most illnesses? What are trapped emotions and how do they affect our health?What are some signs a person may have a heart wall?How do you take down the heart wall?What is the sway test?How can you move emotions out, especially when it comes to trauma? What are other strategies for releasing energy?What are the challenges of releasing stored emotions?ABOUT GUEST:Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martin’s Press).For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.WHERE TO FIND:Website:  https://drbradleynelson.com/Instagram: https://www.instagram.com/officialdrbradleynelson/Website: https://discoverhealing.com/Instagram: https://www.instagram.com/discoverhealing/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a textThis week on The Less Stressed Life, I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and expert in lymphedema, lipedema, and oncology nutrition. Jean sheds light on these often-overlooked but common conditions, sharing the key differences between lymphedema and lipedema, the emotional challenges they bring, and how an anti-inflammatory diet can help manage symptoms and improve quality of life.She also shares her personal journey with lymphoma at 27 and offers advice on how women can advocate for themselves, find the right resources, and take action to feel heard and supported in their health journeys.Find Jean's books here: https://jeanlamantia.com/product-category/jeans-nutrition-books/Find Jean's FREE DOWNLOADS on her website: https://jeanlamantia.com/Lymphedema Nutrition School begins January 21, 2025 Lipedema Nutrition School begins January 22, 2025Find Jean's courses here: https://justwellness.thinkific.com/KEY TAKEAWAYS:What lymphedema and lipedema are and how they differLymphedema affects 10 million Americans—more than Alzheimer’s and Parkinson’s combinedLipedema impacts 1 in 10 women but is often misdiagnosed as obesity or celluliteAn anti-inflammatory diet reduces inflammation and supports lymphatic healthProtein intake is essential for muscle health and lymphatic flowSeek out a certified lymphedema therapist for support and guidanceEarly intervention is key to managing symptoms and slowing progressionA diagnosis brings relief but can also come with emotional challengesABOUT GUEST:Jean LaMantia is a registered dietitian, cancer survivor, and author of three books on lymphedema, cancer, and intermittent fasting. She created Lymphedema Nutrition School and Lipedema Nutrition School, online programs designed to help individuals improve their health through diet and self-care. Jean also offers professional CE courses, short programs, and webinars to educate dietitians, lymphedema therapists, and individuals on managing lymphedema, lipedema, and cancer. Based in Toronto, Canada, she runs a virtual private practice and shares valuable resources on her blog, https://jeanlamantia.com/cancer-bites-diet-blog/.WHERE TO FIND:Website: https://jeanlamantia.com/Instagram: https://www.instagram.com/cancer_lymphedema_dietitian/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a textThis week on The Less Stressed Life, I’m so excited to welcome Dr. Elizabeth Dy, DMD, a former restorative dentist turned airway wellness expert, who is now a leader in addressing oral ties, airway health, and sleep-disordered breathing for patients of all ages.In this episode, we dive into the fascinating world of oral ties and their impact on everything from infant feeding to sleep and behavioral health. Dr. Dy shares her journey from general dentistry to finding her passion for functional and integrative care, as well as the importance of treating function, not just anatomy, in tongue-tie releases.We also explore how oral ties can influence sleep quality, growth, and behavior in kids and adults, the role of nervous system preparation in successful treatment, and what to look for if you suspect oral ties might be affecting you or your child.KEY TAKEAWAYS:“We don’t grow out of oral ties; we grow around them.”How oral ties can contribute to issues like poor sleep, mood changes, feeding difficulties, and even migraines.Why function-based treatments, including myofunctional therapy, are essential for long-term success.The importance of nervous system prep for surgery and how it helps with healing.Signs to look for if you or your child might have oral ties, including behavioral concerns, mouth breathing, and tension-related symptoms.ABOUT GUEST:Dr. Elizabeth R. Dy ("Dee") is a Tufts University-trained dentist specializing in a functional and integrative approach to oral ties, orofacial pain, and sleep-disordered breathing. After 12 years in general dentistry, she transitioned to focus on airway wellness and now serves as CEO and Airway Wellness Director at the Sleep and Breathing Wellness Center in Tampa, FL.A passionate educator, Dr. Dy teaches for The Breathe Institute and the Applied Integration Academy. Outside of work, she balances wellness pursuits with raising her three young sons and enjoys cooking, star-gazing, and connecting with loved ones. Known for her authenticity and bold leadership, she channels her passion into improving the lives of her patients.WHERE TO FIND:Website: https://www.sleepandbreathingtampa.com/Instagram: https://www.instagram.com/tampatonguetie/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a textThis week on The Less Stressed Life, I’m thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified nutritionist, and bestselling author with over 40 years of experience in precision health and integrative care.In this episode, we dive into the fascinating world of peptides—what they are, how they work, and their incredible potential for healing, performance, and longevity. Jim shares his expertise on metabolic health, stress management, and practical tools for optimizing health, including how he used peptides to help his son recover from a significant sports injury.We also tackle the safety and sourcing of peptides, the controversy around their regulation, and how they can fit into a sustainable wellness strategy.Training website mentioned: https://www.a4m.com/Find Jim's books here: https://www.amazon.com/stores/James-B.-LaValle/author/B001JSECJM?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueKEY TAKEAWAYS:What peptides are and how they promote healing and homeostasis in the bodyBPC-157: A peptide for tissue repair, inflammation reduction, and gut healthPeptides and stress: How they support circadian rhythm, sleep, and recoveryThe importance of safe peptide sourcing and understanding FDA guidelinesWhy stress accelerates aging and how to combat its effectsPeptides for hair growth, mitochondrial health, and weight lossThe value of “pulsing” and seasonal use of peptides for long-term benefitsABOUT GUEST:Jim LaValle, RPh, CCN, is a renowned clinical pharmacist, board-certified nutritionist, and author with over 40 years of experience in precision health and integrative care. Founder of Metabolic Code Enterprises, he has guided countless patients and advised elite sports teams and military programs on performance and recovery. Author of 26+ books, including Cracking the Metabolic Code, he now serves as Chief Science Officer at Life Time. WHERE TO FIND:Website: https://www.jimlavalle.com/Instagram: https://www.instagram.com/therealjimlavalle/Website: https://www.metaboliccode.com/Website: https://www.metabolicelite.co/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a textThis week on The Less Stressed Life, I’m so excited to welcome Shawna Holman, founder of A Little Less Toxic and bestselling author of A Healthier Home and her latest must-read, A Healthier Home Cook.In this episode, we talk about Shawna’s journey to health, from chronic sinus infections and sepsis to a thriving, balanced life. Shawna shares her A-L-T (Assess, Let Go, Level Up, Time) framework for creating a healthier home, simple strategies for reducing toxic load, and the beauty of balance in making sustainable changes.You’ll also hear about the emotional side of health challenges, from overcoming trauma to the powerful connection between stress, inflammation, and healing.✨ Here’s to less stress, less toxins, and more joy! Interested in Shawna's books? Check them out here: https://www.alittlelesstoxic.com/books/KEY TAKEAWAYS:Shawna’s A-L-T framework for reducing toxins and creating a healthier home.Why removing (not just adding) is key to a low-toxic lifestyle.How trauma, stress, and toxic exposure interact—and how to heal.Sustainable swaps: Simple ways to upgrade your cleaning, personal care, and home products.How to avoid “greenwashing” and make informed, budget-friendly choices.Progress over perfection: Why balance is the ultimate goal.ABOUT GUEST:Shawna Holman, founder of A Little Less Toxic, is the bestselling author of “A Healthier Home” and her newest title, “A Healthier Home Cook.” After enduring years of debilitating health issues that nearly cost her her life, Shawna embarked on a journey to detoxify her life and heal. Her holistic approach, focusing on small, sustainable changes, led to a complete health transformation. Shawna now shares her insights and practical tips with a growing online community, encouraging others to adopt healthier lifestyles. A passionate advocate for true wellness of body, mind, and spirit, Shawna balances her roles as a wife, mother, and educator with her mission to inspire and support others in their health journeys.WHERE TO FIND:Website: https://www.alittlelesstoxic.com/ Instagram: https://www.instagram.com/alittlelesstoxic/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. From now until Dec 1, use code LESSSTRESSED15 at JigsawHealth.com for 15% off!

Send us a textThis week on The Less Stressed Life,  I’m thrilled to welcome back Lisa Hendrickson-Jack, host of the Fertility Friday podcast and author of The Fifth Vital Sign and co-author of Real Food for Fertility. Lisa brings her expertise as a fertility awareness educator to discuss a topic on many women’s minds: advanced maternal age.In this episode, we unpack what it really means to be 35+ and trying to conceive. Lisa explains how fertility evolves with age, why terms like “geriatric pregnancy” can feel discouraging, and how to take actionable steps to support your body and improve your chances of conception.We also cover practical strategies for optimizing fertility, from tracking your menstrual cycle to improving egg and sperm quality through nourishment and lifestyle changes. Plus, Lisa highlights the critical role your partner plays in the process.Check out Lisa's other episode #203 Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility KEY TAKEAWAYS:Why your menstrual cycle is your fifth vital signHow fertility changes after 35 and what you can do about itEgg quality vs. egg quantity: Why both matterSimple ways to nourish your body for conception and pregnancyThe surprising role your partner’s health plays in fertilityHow to balance conventional fertility advice with holistic practicesABOUT GUEST:Lisa Hendrickson-Jack, Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, trains health professionals to use the menstrual cycle as a vital sign. Founder of the Fertility Awareness Mastery Mentorship™ and author of The Fifth Vital Sign and Real Food for Fertility, she educates women on the link between menstrual health, fertility, and overall wellness. Her podcast, Fertility Friday, has over 4 million downloads and is a top resource on fertility awareness.  Check out Lisa's FREEBIES here: https://www.fertility-friday.com/freebiesWHERE TO FIND:Website: https://fertilityfriday.com/Instagram: https://www.instagram.com/fertilityfriday/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. From now until Dec 1, use code LESSSTRESSED15 at JigsawHealth.com for 15% off!

Send us a textThis week on The Less Stressed Life, I’m so excited to have Liz Haselmayer, creator of Homegrown Education, join me for this week’s episode! Liz is a passionate advocate for real food, holistic health, and intentional parenting, and she’s sharing her inspiring journey—from overcoming an eating disorder to raising her family with a focus on nourishment and wellness.In this episode, we dive into the importance of building a food value system, balancing modern life with a real food framework, and how small, sustainable changes can transform your family’s health. Liz’s practical tips and personal experiences are exactly what you need if you’ve been wondering how to simplify your own real food journey or get your family on board.Liz also shares her unique perspective on how history can guide our food choices, how to navigate resistance from loved ones, and why ditching extremes is key to long-term health success.KEY TAKEAWAYS:Building food values without fear or shameUsing history as a guide to better food choicesMitigating toxins in food and water for your familyLeveraging nutrient-dense foods and simple meal prep hacksHow to inspire your spouse and kids to embrace a real food lifestyleBalancing modern life with nourishing, intentional choicesABOUT GUEST:Liz Haselmayer is the creator of Homegrown Education—an inspirational hub for families who want to pursue real food, holistic health, and intentional parenting. Liz homeschools her three daughters in the suburbs of Cincinnati and hosts The Homegrown Podcast with her husband, Joey.WHERE TO FIND:Website: https://www.homegrowneducation.org/Instagram: https://www.instagram.com/homegrown_education/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. From now until Dec 1, use code LESSSTRESSED15 at JigsawHealth.com for 15% off!

Send us a textThis week on The Less Stressed Life, I’m so excited to welcome back Dr. Bill Rawls! In this episode, Bill dives deep into cellular wellness and shares powerful insights from his own health journey with chronic Lyme disease. We explore how the health of each cell affects our overall wellness, why chronic illness can often feel like a “perfect storm” of symptoms, and the best ways to fortify ourselves against stress and toxins. Bill breaks down his “five pillars of cellular health” and shares how nutrient-rich foods, herbs, and lifestyle choices can work together to strengthen our resilience. If you’re dealing with chronic illness or just want to up your health game, this episode is packed with valuable takeaways!Check out Bill's other episode on the LSL here: #364 Antibiotics vs Herbs: Recovering from Lyme and InfectionsKEY TAKEAWAYS:Cellular resilience’s role in chronic healthHow stress reactivates dormant microbesWhy testing often falls short in chronic illnessDr. Rawls’ Five Essentials: sleep, nutrients, movement, environment, immune balanceFocusing on resilience over perfectionTips for managing daily mold exposureABOUT GUEST:For over 30 years, Dr. Bill Rawls dedicated his life to medicine. After a chronic Lyme disease diagnosis revealed the limits of modern medicine, he turned to holistic and herbal therapies, restoring his health and inspiring a focus on cellular wellness. Now, through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, and as the founder of Vital Plan, Dr. Rawls advocates for the power of herbal phytochemicals in defending against illness. His signature Restore Kit™ has helped thousands reclaim their health. As a bestselling author and speaker, Dr. Rawls makes complex science accessible to all. WHERE TO FIND:Website: https://vitalplan.com/Instagram: https://www.instagram.com/vitalplan/Website: https://rawlsmd.com/Instagram: https://www.instagram.com/rawlsmd/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!