Less Stressed Life: Helping You Heal Yourself #434 ENCORE: 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint
For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.
This episode explores something many people overlook: stress is often the hidden trigger behind gut and skin issues. If you’ve been dealing with eczema, rashes, bloating, or food sensitivities and haven’t found lasting relief, stress may be the missing piece.
In this conversation, I break down three major ways stress impacts the body, including how it depletes key nutrients, shuts down digestion, and suppresses immune function. I also share practical strategies to help rebuild resilience, replenish nutrients, and support both gut and skin health so you can move toward real, sustainable healing.
❓Questions about your own health struggles? Submit them here:
https://www.christabiegler.com/questions
KEY TAKEAWAYS
- How stress depletes key nutrients needed for gut and skin health
- The surprising way stress shuts down digestion, leading to bloating and food sensitivities
- Why immune suppression from stress can trigger eczema and chronic skin issues
- The role of gut imbalances, blood sugar stress, and inflammation in ongoing symptoms
- Practical ways to build resilience and support your body through stress
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
💛 Do your best and leave the rest
SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!