Less Stressed Life: Helping You Heal Yourself #435 ENCORE: Resolving Eczema & Food Sensitivities Without Skipping Gluten with Christa Biegler, RD
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint
For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.
In this episode, I sat down with former client Kelli, who shared her journey of healing eczema and food sensitivities in a way that felt surprisingly linear. While healing is rarely a straight path, Kelli’s experience highlighted what was possible when the right root causes were addressed with clarity, consistency, and support.
Kelli came to me after years of managing eczema through food restriction, topical treatments, and trial and error approaches that never fully resolved her symptoms. Together, we uncovered what was actually driving her flare-ups, including nervous system stress and environmental mold exposure, and focused on restoring balance rather than chasing symptoms.
This episode is a powerful reminder that eczema and food sensitivities are not something you are destined to manage forever. Symptoms are signals, not failures, and when you learn how to listen and respond, real healing becomes possible.
If you are stuck in restriction, overwhelmed by conflicting advice, or wondering why your symptoms keep returning, this conversation offers both hope and practical insight.
❓Questions about your own health struggles? Submit them here:
https://www.christabiegler.com/questions
KEY TAKEAWAYS:
- How Kelli resolved her eczema without long-term food restrictions
- Why food sensitivities aren’t always the root cause of symptoms
- The nervous system work that helped speed up her healing
- How she tackled mold exposure without getting overwhelmed
- Why symptoms are just messages from your body and how to respond
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
💛 Do your best and leave the rest
SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint