The One You Feed

Terri Cole, a psychotherapist and author of "Too Much," dives into the challenges of breaking the people-pleasing cycle. She discusses the fine line between kindness and codependency, emphasizing the emotional toll of a 'peace at any cost' mentality. Terri offers practical strategies to set healthy boundaries and highlights the importance of self-awareness in fostering genuine relationships. Listeners learn to differentiate personal responsibility from people-pleasing, empowering them to nurture authentic connections.

Neil Pasricha, bestselling author of "The Book of Awesome," shares his insights on unlocking everyday joy. He discusses how to shift our focus from problem-solving to appreciating small pleasures like coffee and warm laundry. Pasricha emphasizes the importance of mindfulness in our digital age, offering strategies to combat distractions and cultivate gratitude. He encourages listeners to embrace new experiences and transformative moments that foster personal growth. Ultimately, he advocates for finding happiness in the present moment.

Elizabeth Husserl, author of 'The Power of Enough', dives deep into the emotional landscape surrounding money. She reveals how scarcity thinking fuels dissatisfaction and offers practical strategies for cultivating a mindset of abundance. The conversation illuminates the importance of redefining wealth beyond material possessions, fostering community around financial discussions, and practicing gratitude through satiation journaling. Elizabeth encourages listeners to confront their emotions regarding money, paving the way for a more joyful and fulfilled financial journey.

Tim Shriver, a passionate advocate for inclusion, shares insights from his work with the Special Olympics. He highlights how athletes exemplify resilience and the essential role of dignity in transforming lives and communities. Shriver emphasizes fostering a more inclusive world, discussing the significance of recognizing everyone's inherent worth. He critiques tough love approaches to addiction, advocating for compassion instead, and illustrates how familial love can inspire inclusivity. Ultimately, he stresses the vital connections that lead to personal happiness and community well-being.

In this enlightening discussion, health psychologist Kari Leibowitz shares her inspiring journey from winter hater to enthusiast while living in Tromsø, Norway. She highlights the power of mindset in transforming our experiences of the cold and dark months. Through practical strategies, Kari emphasizes the importance of appreciating winter's beauty and engaging in meaningful outdoor activities. She delves into the cultural aspects that influence our perception of winter, encouraging listeners to embrace the season with positivity and resilience.

Radhule Weininger, a clinical psychologist and meditation teacher, shares her insights on healing emotional wounds and transforming painful patterns. She emphasizes the fusion of psychology and spirituality, advocating for self-compassion and mindfulness as essential tools for personal growth. Dr. Weininger discusses the significance of awareness and resilience in overcoming trauma, and highlights the transformative nature of suffering. Her Wise Habits program offers practical strategies to cultivate intentional living and emotional balance.

Pico Iyer, an English-born essayist known for his reflections on solitude, dives into the profound impact of silence and meditation on mental well-being. He discusses how embracing inner peace can transform our lives, especially amid chaos. Iyer shares the liberating aspects of silence that bolster personal growth and connection in relationships. He also reflects on navigating the delicate balance between hope and reality, encouraging listeners to find freedom through stillness and trust in themselves.

Join John Miles, bestselling author and CEO of PassionStruck, as he delves into personal growth and resilience. He shares powerful insights on intrinsic motivation and the pursuit of purpose. Tune in to learn about the crucial concept of 'mattering' and how it links to fulfillment. John discusses overcoming self-doubt and emotional escapism while navigating life changes. He also introduces a workshop focusing on self-control and reclaiming confidence. Get ready to embrace change and make intentional choices that align with your values!

Rachel Hollis, a multi-time New York Times bestselling author and podcast host, dives into transformative questions that can alter your mindset and actions. She highlights the journey of overcoming anxiety and the importance of interrupting negative thought patterns. Rachel discusses how to break free from autopilot habits and tackle self-doubt while emphasizing the role of therapy in healing. She also offers insights into setting higher personal standards and making meaningful choices to foster lasting change.

Ralph De La Rosa, a psychotherapist and author of Outshining Trauma, shares profound insights on healing and personal growth. He delves into the nature of trauma, emphasizing self-compassion and community support in the healing journey. Ralph discusses the impact of rejection sensitive dysphoria and offers strategies for post-traumatic growth. He introduces the Internal Family Systems model as a tool for understanding our inner landscape, advocating for love and compassion as essential for emotional recovery and a balanced life.