Lisa Feldman Barrett delves into how the brain impacts emotional well-being and resilience. She discusses the crucial role of social interactions, emotional granularity, and managing body budget deficits. Explore the brain's predictive nature and the significance of reshaping neural pathways through new experiences for improved brain health.

A.J. Jacobs explores living constitutionally, discussing Election Day's impact, modern conveniences, virtues of the Founding Fathers, and 18th-century traditions' relevance today.

Author Steven Kotler shares insights on peak performance, flow states, effective learning strategies, and motivation. He explores the transformative power of attention, curiosity, and goal-setting in achieving personal and professional growth. The podcast also delves into the role of passion, mindfulness, grit, and embracing curiosity in learning for unlocking one's peak performance potential.

Children at a Colorado school discuss managing the good and bad wolves within, dealing with dissatisfaction, inner criticism, learning from mistakes, and avoiding comparison to boost self-confidence and joy. The episode highlights nurturing positivity, seeking support, self-reflection, and combating negativity in a heartwarming dialogue with kids.

Catherine Gray, an expert in addiction recovery, discusses gratitude practices, lifestyle adjustments for sobriety, and personal growth. She challenges limiting beliefs, emphasizes the transformative impact of sobriety, and encourages embracing empowering lifestyle changes. The podcast explores reframing addiction as an experience, not a defining characteristic, and highlights the rewarding journey of transitioning to a fulfilling life of sobriety.

Emma Seppälä, an expert in emotional intelligence and resilience, discusses cultivating emotional sovereignty by mastering emotional regulation, overcoming addictions, and breaking free from self-criticism. She highlights the importance of self-compassion, developing a positive internal dialogue, and the benefits of contemplative practices for personal growth.

Grace Shireson discusses the importance of observing the mind and overcoming ego in meditation. She explores ways to deepen meditation practice, deal with suffering, and find inner peace. Discover the stories of historical female figures in Zen Buddhism and how to apply Zen principles in modern life for mindfulness and resilience.

Author Anne Lamott discusses embracing imperfection, overcoming perfectionism, self-acceptance, and the transformative power of self-compassion. She shares her personal struggles with the inner critic, shame, and the importance of unlearning harmful teachings from childhood. Anne's insights on spirituality in recovery and finding support in community offer valuable perspectives on personal growth and well-being.

Cindy Stulberg shares strategies to improve relationships, overcome social isolation, and heal from depression. She discusses navigating life transitions, distinguishing feelings from moods, and enhancing communication for better connections. The episode highlights the importance of self-awareness, effective communication, and addressing relationship expectations with the matrix tool. Embracing small victories and building motivation for habit formation are also key takeaways.

Actor Rainn Wilson discusses mental health, spirituality, and connection. Topics include benefits of meditation, embracing nature for wellness, and the role of spirituality in overcoming addiction. The conversation delves into inner happiness, the battle between lower and higher selves, and the transformative impact of spirituality and connection on mental health.