The One You Feed

Michelle Segar, an award-winning researcher at the University of Michigan and author of 'No Sweat,' delves into the complexities of sustainable behavior change. She discusses 'choice points' as critical moments influencing health decisions, urging conscious awareness in shaping habits. Segar challenges the 'motivation bubble,' stresses flexibility over rigidity in eating and exercise, and introduces the 'joy choice' framework for aligning health choices with personal values. Her compassionate insights provide a refreshing perspective on making lasting lifestyle changes.

Meghan O'Rourke, a journalist, poet, and bestselling author, discusses her journey with chronic illness, exploring themes of healing and resilience. She shares her experiences with misdiagnoses and the connection between mind and body. The conversation highlights the significance of empathy in healthcare and redefines what healing means amidst chronic struggles. Meghan also emphasizes the complexities of symptoms like brain fog, the importance of self-advocacy, and how societal pressures can shape one's illness experience.

Chris Bailey, author and host of the Time and Attention podcast, dives into breaking free from the relentless pursuit of 'more.' He discusses how digital stimulation affects our lives, encouraging listeners to cultivate presence for true calm and productivity. Chris explains the concept of 'super stimuli' and its impact on our brains while offering practical strategies for balance. He highlights the importance of savoring experiences and developing clear boundaries, urging a return to meaningful living amid our fast-paced world.

In this discussion, Kimi Culp, a TV and film producer and host of the All The Wiser podcast, dives deep into transforming our inner dialogue to promote healing and connection. She shares her journey with bipolar disorder and the significance of community in personal growth. The power of self-talk is highlighted, alongside the impact of vulnerability in building genuine connections. Culp also addresses the concept of comparative suffering and emphasizes that every individual's pain is valid, fostering a message of empathy and authenticity in relationships.

Daniel Levitin, a renowned neuroscientist and music expert, sheds light on the therapeutic prowess of music. He discusses the historical roots of music therapy and its resurgence today. Listeners will discover how rhythm and melody can evoke powerful emotions, support neurological healing, and alleviate conditions like Parkinson's and dementia. Levitin emphasizes music’s role in pain management, cognitive enhancement, and fostering joy in those living with movement disorders, proving that music truly is medicine for the soul.

La Sarmiento, a Vipassana meditation practitioner dedicated to inclusive spiritual communities, dives deep into the journey of embracing imperfection for true self-acceptance. They discuss the internal battle of nurturing positive traits and the importance of self-worth amidst societal challenges. La shares impactful stories of identity and belonging, stressing the transformative nature of community. The conversation also touches on mindfulness practices that foster self-compassion and the nuanced relationship between social identity and spiritual teachings.

Anders Hansen, a psychiatrist and bestselling author known for his expertise in brain health, shares fascinating insights into our emotions. He explains how emotions have evolved for survival, often at the cost of happiness. Discover the surprising link between inflammation and depression, and how exercise can boost mental well-being. Anders also tackles loneliness, emphasizing the need for nurturing relationships to enrich our lives. His take on wealth versus true happiness challenges common notions, leaving listeners with a deeper understanding of emotional health.

Ayelet Fishbach, a Professor of behavioral science at the University of Chicago, shares her expertise on motivation in this insightful discussion. She reveals how environment and goal-setting play crucial roles in shaping personal choices. Fishbach underscores the importance of intrinsic motivation and crafting empowering goals that inspire action. She also discusses strategies to manage competing goals and emphasizes tracking progress as a key to maintaining motivation, especially during the challenging holiday season.

David Redish, a neuroscience professor at the University of Minnesota, dives into the science behind our decision-making processes. He reveals the three systems in our brains that influence choices, explaining how our questions can shape our decisions. Redish emphasizes morality as a cooperative tool and shares practical strategies to align actions with values. He also connects addiction to decision-making, advocating for self-reflection to promote personal growth and healthier habits.

In this enlightening discussion, guests Dr. Nicole LePera, a holistic psychologist specializing in trauma healing, Martha Beck, a life coach advocating for self-compassion, Susan Cain, author on introversion and bittersweet experiences, and Corey Allen, a meditation teacher, delve deep into gratitude. They explore its transformative powers, emphasizing presence and mindfulness. Practical techniques for fostering genuine appreciation are shared, alongside the vital balance between gratitude and life's challenges, creating a rich tapestry of emotional well-being and profound connection.