The One You Feed Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot
75 snips
Jun 20, 2025 
Tali Sharot, a neuroscientist known for her work in behavioral economics, dives into why we often overlook what truly matters in life. She explains habituation, uncovering how we adapt to both joys and hardships. Discover strategies to reignite happiness, such as embracing novelty and recognizing extraordinary moments. Tali also tackles the detrimental effects of social media and urges listeners to break free from emotional escapism. Her insights offer a compelling path to feeling alive and engaged in an ever-evolving world.
AI Snips
Chapters
Books
Transcript
Episode notes
Understanding Habituation
- Habituation causes us to emotionally respond less to constant stimuli, impacting both positive and negative aspects of life.
- Without habituation, humans couldn't adapt or function effectively after repeated exposure to experiences.
Fight Habituation with Breaks
- Combat habituation by taking breaks from your routine and returning with fresh perspective.
- Diversify experiences by changing habits, routes, or activities to sustain attention and joy.
Use Imagination to Rekindle Joy
- Use imagination to see what life would be like without something important.
- This mental exercise increases appreciation and gratitude for familiar things.
